ÍøÆغÚÁÏ

§±§à§ã§ä§ä§â§Ñ§Ó§Þ§Ñ§ä§Ú§é§ß§Ú§Û §ã§ä§â§Ö§ã§à§Ó§Ú§Û §â§à§Ù§Ý§Ñ§Õ (§±§´§³§²)

Post-traumatic stress disorder (PTSD)

§£?§Õ§Þ§à§Ó§Ñ §Ó?§Õ §Ó?§Õ§á§à§Ó?§Õ§Ñ§Ý§î§ß§à§ã§ä?

§±§Ö§â§Ö§Ô§Ý§ñ§ß§î§ä§Ö §ß§Ñ§ê§å §Ó?§Õ§Þ§à§Ó§å §Ó?§Õ §Ó?§Õ§á§à§Ó?§Õ§Ñ§Ý§î§ß§à§ã§ä?, §ñ§Ü§Ñ §ã§ä§à§ã§å?§ä§î§ã§ñ §Ó§ã?§ç §á§Ö§â§Ö§Ü§Ý§Ñ§Õ?§Ó, §Õ§à§ã§ä§å§á§ß§Ú§ç §ß§Ñ §è§î§à§Þ§å §ã§Ñ§Û§ä?.

§»§à §ä§Ñ§Ü§Ö §±§´§³§²?

§±§à§ã§ä§ä§â§Ñ§Ó§Þ§Ñ§ä§Ú§é§ß§Ú§Û §ã§ä§â§Ö§ã§à§Ó§Ú§Û §â§à§Ù§Ý§Ñ§Õ (§±§´§³§²) ¨C §è§Ö §ã§ä§Ñ§ß §á§ã§Ú§ç?§é§ß§à§Ô§à §Ù§Õ§à§â§à§Ó¡¯§ñ, §ë§à §Þ§à§Ø§Ö §Ó§Ú§ß§Ú§Ü§ß§å§ä§Ú, §ñ§Ü§ë§à §ç§ä§à§ã§î §Ù§Ñ§Ù§ß§Ñ? §ä§â§Ñ§Ó§Þ§å§ð§é§à? §á§à§Õ??.

§¢§Ñ§Ô§Ñ§ä§à §Ý§ð§Õ§Ö§Û, §ñ§Ü? §á§Ö§â§Ö§Ø§Ú§Ó§Ñ§ð§ä§î §ä§â§Ñ§Ó§Þ§å§ð§é? §á§à§Õ??, §Þ§Ñ§ð§ä§î §ß§Ö§Ô§Ñ§ä§Ú§Ó§ß? §Ö§Þ§à§è??, §Õ§å§Þ§Ü§Ú §ä§Ñ §ã§á§à§Ô§Ñ§Õ§Ú. §°§Õ§ß§Ñ§Ü, §Ò?§Ý§î§ê?§ã§ä§î §Ý§ð§Õ§Ö§Û §Ù §é§Ñ§ã§à§Þ §á§à§é§å§Ó§Ñ§ä§Ú§Þ§å§ä§î§ã§ñ §Ü§â§Ñ§ë§Ö. §Á§Ü§ë§à §Ø §è? §ß§Ö§Ô§Ñ§ä§Ú§Ó§ß? §â§Ö§Ñ§Ü§è?? §ß§Ö §Ù§ß§Ú§Ü§Ñ§ð§ä§î ? §Ù§Ñ§Ó§Ñ§Ø§Ñ§ð§ä§î §å §á§à§Ó§ã§ñ§Ü§Õ§Ö§ß§ß§à§Þ§å §Ø§Ú§ä§ä?, §ä§à, §Þ§à§Ø§Ý§Ú§Ó§à, §ä§Ñ§Ü? §Ý§ð§Õ§Ú §ã§ä§â§Ñ§Ø§Õ§Ñ§ð§ä§î §Ó?§Õ §±§´§³§².

§»§à §Ó§Ú§Ü§Ý§Ú§Ü§Ñ? §±§´§³§²?

§±§´§³§² §Þ§à§Ø§Ö §Ó§Ú§ß§Ú§Ü§ß§å§ä§Ú §å §Ò§å§Õ§î-§Ü§à§Ô§à, §ç§ä§à §Ù§Ñ§Ù§ß§Ñ? §Ó§á§Ý§Ú§Ó§å §æ§Ñ§Ü§ä§Ú§é§ß§à? §Ñ§Ò§à §Û§Þ§à§Ó?§â§ß§à? §Ù§Ñ§Ô§â§à§Ù§Ú:

  • §ã§Þ§Ö§â§ä§î;
  • §ã§Ö§â§Û§à§Ù§ß§Ñ §ä§â§Ñ§Ó§Þ§Ñ;
  • §ã§Ö§Ü§ã§å§Ñ§Ý§î§ß§Ö §ß§Ñ§ã§Ú§Ý§î§ã§ä§Ó§à §ä§à§ë§à.

§¯§Ñ§Ù§Ó§Ñ§ß? §Ù§Ñ§Ô§â§à§Ù§Ú §Ó§á§Ý§Ú§Ó§Ñ§ð§ä§î §à§Õ§ß§Ú§Þ ?§Ù §ä§Ñ§Ü§Ú§Þ §ã§á§à§ã§à§Ò?§Ó:

  • §¢§Ö§Ù§á§à§ã§Ö§â§Ö§Õ§ß§î§à ¨C §è§Ö §ã§ä§Ñ§Ý§à§ã§ñ §Ù §Ý§ð§Õ§Ú§ß§à§ð.
  • §°§á§à§ã§Ö§â§Ö§Õ§Ü§à§Ó§Ñ§ß§à ¨C §Ý§ð§Õ§Ú§ß§Ñ §Ò§å§Ý§Ñ §ã§Ó?§Õ§Ü§à§Þ §ä§à§Ô§à, §ë§à §è§Ö §ã§ä§Ñ§Ý§à§ã§ñ §Ù §Ü§Ú§Þ§à§ã§î ?§ß§ê§Ú§Þ.
  • §¹§Ö§â§Ö§Ù §á§à§Ó?§Õ§à§Þ§Ý§Ö§ß§ß§ñ ¨C §Ý§ð§Õ§Ú§ß§Ñ §Õ?§Ù§ß§Ñ§Ý§Ñ§ã§ñ, §ë§à §è§Ö §ã§ä§Ñ§Ý§à§ã§ñ §Ù §Ü§Ú§Þ§à§ã§î §Õ§å§Ø§Ö §Ò§Ý§Ú§Ù§î§Ü§Ú§Þ.
  • §±§à§Ó§ä§à§â§ð§Ó§Ñ§ß§Ú§Û §Ó§á§Ý§Ú§Ó ¨C §Ý§ð§Õ§Ú§ß§Ñ §ß§Ö§à§Õ§ß§à§â§Ñ§Ù§à§Ó§à §á§Ö§â§Ö§Ø§Ú§Ó§Ñ§Ý§Ñ §ä§â§Ñ§Ó§Þ§å§ð§é? §ã§Ú§ä§å§Ñ§è?? §ã§Ñ§Þ§Ñ §Ñ§Ò§à §ã§á§à§ã§ä§Ö§â?§Ô§Ñ§Ý§Ñ §á§à§Ó§ä§à§â§ð§Ó§Ñ§ß? §ä§â§Ñ§Ó§Þ§å§ð§é? §á§à§Õ??, §ë§à §Ó§á§Ý§Ú§Ó§Ñ§Ý§Ú §ß§Ñ ?§ß§ê§Ú§ç §Ý§ð§Õ§Ö§Û. §´§Ñ§Ü§à§Ø §Ó?§Õ§à§Þ§à, §ë§à §Õ§Ö§ñ§Ü? §Ý§ð§Õ§Ú, §ñ§Ü? §á?§Õ§Õ§Ñ§ð§ä§î§ã§ñ §Ó§á§Ý§Ú§Ó§å §ä§â§Ñ§Ó§Þ§å§ð§é§Ú§ç §á§à§Õ?§Û §é§Ö§â§Ö§Ù §Ö§Ý§Ö§Ü§ä§â§à§ß§ß? §Þ§Ö§Õ?§Ñ, §ä§Ö§Ý§Ö§Ò§Ñ§é§Ö§ß§ß§ñ, §æ?§Ý§î§Þ§Ú §é§Ú §æ§à§ä§à§Ô§â§Ñ§æ?? §ß§Ñ §â§à§Ò§à§ä?, §Ñ§ß§Ñ§Ý§à§Ô?§é§ß§à §Þ§à§Ø§å§ä§î §Ó?§Õ§é§å§Ó§Ñ§ä§Ú §á§â§à§Ò§Ý§Ö§Þ§Ú §Ù §á§ã§Ú§ç?§é§ß§Ú§Þ §Ù§Õ§à§â§à§Ó¡¯§ñ§Þ.

§´§Ú§á§à§Ó? §ä§â§Ñ§Ó§Þ§Ñ§ä§Ú§é§ß? §á§à§Õ?? §Þ§à§Ø§å§ä§î §Ó§Ü§Ý§ð§é§Ñ§ä§Ú:

  • §Õ§à§ã§Ó?§Õ §ã§á§à§ã§ä§Ö§â§Ö§Ø§Ö§ß§ß§ñ §Ù§Ñ §ã§Ú§ä§å§Ñ§è??§ð §ß§Ñ§ã§Ú§Ý§î§ß§Ú§è§î§Ü§à? §ã§Þ§Ö§â§ä? §Ü§à§Ô§à§ã§î;
  • §ã§Ö§â§Û§à§Ù§ß? §ß§Ö§ë§Ñ§ã§ß? §Ó§Ú§á§Ñ§Õ§Ü§Ú (§ß§Ñ§á§â§Ú§Ü§Ý§Ñ§Õ, §Ñ§Ó§ä§à§Ü§Ñ§ä§Ñ§ã§ä§â§à§æ§Ñ);
  • §æ?§Ù§Ú§é§ß§Ö §Ñ§Ò§à §ã§Ö§Ü§ã§å§Ñ§Ý§î§ß§Ö §ß§Ñ§ã§Ú§Ý§î§ã§ä§Ó§à;
  • §ã§Ö§â§Û§à§Ù§ß? §á§â§à§Ò§Ý§Ö§Þ§Ú §Ù? §Ù§Õ§à§â§à§Ó'§ñ§Þ §Ñ§Ò§à §á§Ö§â§Ö§Ò§å§Ó§Ñ§ß§ß§ñ §å §â§Ö§Ñ§ß?§Þ§Ñ§è??;
  • §ã§Ü§Ý§Ñ§Õ§ß? §á§à§Ý§à§Ô§Ú;
  • §ß§Ñ§ñ§Ó§ß?§ã§ä§î §Ù§Ñ§ç§Ó§à§â§ð§Ó§Ñ§ß§ß§ñ, §ë§à §Ù§Ñ§Ô§â§à§Ø§å? §Ø§Ú§ä§ä§ð;
  • §Ó?§Û§ß§Ú §ä§Ñ §Ù§Ò§â§à§Û§ß? §Ü§à§ß§æ§Ý?§Ü§ä§Ú;
  • §ä§Ö§â§à§â§Ú§ã§ä§Ú§é§ß? §Ñ§ä§Ñ§Ü§Ú;
  • §á§â§Ú§â§à§Õ§ß? §Ñ§Ò§à §ä§Ö§ç§ß§à§Ô§Ö§ß§ß? §Ü§Ñ§ä§Ñ§ã§ä§â§à§æ§Ú (§ß§Ñ§á§â§Ú§Ü§Ý§Ñ§Õ, §è§å§ß§Ñ§Þ? §Ñ§Ò§à §á§à§Ø§Ö§Ø?).

§£§Ñ§Ø§Ý§Ú§Ó§à §á§Ñ§Þ¡¯§ñ§ä§Ñ§ä§Ú, §ë§à ?§ã§ß§å? §Ó§Ö§Ý§Ú§é§Ö§Ù§ß§Ñ §Ü?§Ý§î§Ü?§ã§ä§î §á§à§Õ?§Û, §ß§Ö §à§ç§à§á§Ý§Ö§ß§Ú§ç §ä§å§ä, §ñ§Ü? §Þ§à§Ø§å§ä§î §ã§á§â§Ú§é§Ú§ß§Ú§ä§Ú §á§à§ã§ä§ä§â§Ñ§Ó§Þ§Ñ§ä§Ú§é§ß§Ú§Û §ã§ä§â§Ö§ã§à§Ó§Ú§Û §â§à§Ù§Ý§Ñ§Õ. §Á§Ü§ë§à §Ó§Ñ§ê §Õ§à§ã§Ó?§Õ §ß§Ö §à§á§Ú§ã§Ñ§ß§Ú§Û §ä§å§ä, - §è§Ö §ß§Ö §à§Ù§ß§Ñ§é§Ñ?, §ë§à §Ó§Ñ§Þ §ß§Ö §ã§Ý?§Õ §Ù§Ó§Ö§â§ä§Ñ§ä§Ú§ã§ñ §Ù§Ñ §Õ§à§á§à§Þ§à§Ô§à§ð §ä§Ñ §á?§Õ§ä§â§Ú§Þ§Ü§à§ð §Õ§à §ã§á§Ö§è?§Ñ§Ý?§ã§ä§Ñ.

§¹§à§Þ§å §ä§â§Ñ§Ó§Þ§å§ð§é? §á§à§Õ?? §ä§Ñ§Ü §ê§à§Ü§å§ð§ä§î?

§´§â§Ñ§Ó§Þ§å§ð§é? §á§à§Õ?? §ê§à§Ü§å§ð§ä§î, §ä§à§Þ§å §ë§à §Þ§Ú §ß§Ö §Þ§à§Ø§Ö§Þ§à §Ù§â§à§Ù§å§Þ?§ä§Ú ?§ç. §£§à§ß§Ú §ß§Ö §Ó?§Õ§á§à§Ó?§Õ§Ñ§ð§ä§î §ß§Ñ§ê§à§Þ§å §å§ñ§Ó§Ý§Ö§ß§ß§ð §á§â§à §ä§Ö, §ñ§Ü§Ú§Þ §Þ§Ñ? §Ò§å§ä§Ú §ã§Ó?§ä.

§´§â§Ñ§Ó§Þ§å§ð§é? §á§à§Õ?? §é§Ñ§ã§ä§à §Ù§Õ§Ñ§ð§ä§î§ã§ñ ?§Ó§Ú§á§Ñ§Õ§Ü§à§Ó§Ú§Þ§Ú? §ä§Ñ §ß§Ö §Þ§Ñ§ð§ä§î §é?§ä§Ü§à? §á§â§Ú§é§Ú§ß§Ú. §£§à§ß§Ú §ß§Ö §Ó§á§Ú§ã§å§ð§ä§î§ã§ñ §Ó §ß§Ñ§ê? §á§à§Ô§Ý§ñ§Õ§Ú §ß§Ñ §ä§Ö, §ñ§Ü§Ú§Þ §Þ§Ñ? §Ò§å§ä§Ú §ã§Ó?§ä, §ë§à §å§ã§Ü§Ý§Ñ§Õ§ß§ð? §Õ§Ý§ñ §ß§Ñ§ã §â§à§Ù§å§Þ?§ß§ß§ñ ?§ç §Ù§ß§Ñ§é§Ö§ß§ß§ñ.

§±§à§Ó§ä§à§â§ß§Ö §Ó?§Õ§é§å§ä§ä§ñ §ã§Ú§Þ§á§ä§à§Þ?§Ó:

§´§â§Ñ§Ó§Þ§å§ð§é§Ú§Û §Õ§à§ã§Ó?§Õ §ä§Ñ§Ü§à§Ø §á§à§Ü§Ñ§Ù§å? §ß§Ñ§Þ, §ë§à §á§à§Ô§Ñ§ß? §â§Ö§é? §Þ§à§Ø§å§ä§î §ã§ä§Ñ§ä§Ú§ã§ñ §Ù §ß§Ñ§Þ§Ú §ä§Ñ §Ù §Ý§ð§Õ§î§Þ§Ú, §á§â§à §ñ§Ü§Ú§ç §Þ§Ú §á?§Ü§Ý§å?§Þ§à§ã§ñ, §å §Ò§å§Õ§î-§ñ§Ü§Ú§Û §Þ§à§Þ§Ö§ß§ä. §¸§Ö §Þ§à§Ø§Ö §á§â§Ú§Ù§Ó§Ö§ã§ä§Ú §Õ§à §ä§à§Ô§à, §ë§à §Þ§Ú §Ó?§Õ§é§å§Ó§Ñ?§Þ§à §ã§Ö§Ò§Ö §å §ß§Ö§Ò§Ö§Ù§á§Ö§è? §Ñ§Ò§à §á?§Õ §Ù§Ñ§Ô§â§à§Ù§à§ð, §ë§à, §Ù§â§à§Ù§å§Þ?§Ý§à, §Ý§ñ§Ü§Ñ?. ?§ß§à§Õ? §ä§â§Ñ§Ó§Þ§å§ð§é? §á§à§Õ?? §Þ§à§Ø§å§ä§î §Ù§Þ§å§ã§Ú§ä§Ú §ß§Ñ§ã §Ù§Ñ§Þ§Ú§ã§Ý§Ú§ä§Ú§ã§ñ §á§â§à §ä§Ö, §ç§ä§à §Þ§Ú ?, §ë§à §ä§Ñ§Ü§à§Ø §Þ§à§Ø§Ö §Ò§å§ä§Ú §ß§Ö§á§â§Ú?§Þ§ß§à.

§»§à §Ó?§Õ§Ò§å§Ó§Ñ?§ä§î§ã§ñ, §Ü§à§Ý§Ú §ç§ä§à§ã§î §Þ§Ñ? §á§à§ã§ä§ä§â§Ñ§Ó§Þ§Ñ§ä§Ú§é§ß§Ú§Û §ã§ä§â§Ö§ã§à§Ó§Ú§Û §â§à§Ù§Ý§Ñ§Õ?

§¢§Ñ§Ô§Ñ§ä§à §ç§ä§à §á§Ö§â§Ö§Ø§Ú§Ó§Ñ§ä§Ú§Þ§Ö §ä§â§Ñ§Ó§Þ§Ñ§ä§Ú§é§ß? §á§à§Õ?? §Ó§á§â§à§Õ§à§Ó§Ø §Ø§Ú§ä§ä§ñ. §¢§Ý§Ú§Ù§î§Ü§à §ä§â§Ö§ä§Ú§ß§Ú §Õ§à§â§à§ã§Ý§Ú§ç §Ó §¡§ß§Ô§Ý?? §ã§ä§Ó§Ö§â§Õ§Ø§å§ð§ä§î, §ë§à §á§Ö§â§Ö§Ø§Ú§Ý§Ú §á§â§Ú§ß§Ñ§Û§Þ§ß? §à§Õ§ß§å §ä§â§Ñ§Ó§Þ§Ñ§ä§Ú§é§ß§å §á§à§Õ?§ð §á§â§à§ä§ñ§Ô§à§Þ §ã§Ó§à§Ô§à §Ø§Ú§ä§ä§ñ. §°§Õ§ß§Ñ§Ü §ß§Ö §å §Ó§ã?§ç, §ç§ä§à §á§Ö§â§Ö§Ø§Ú§Ó§Ñ? §ä§â§Ñ§Ó§Þ§å§ð§é? §á§à§Õ??, §â§à§Ù§Ó§Ú§Ó§Ñ?§ä§î§ã§ñ §á§à§ã§ä§ä§â§Ñ§Ó§Þ§Ñ§ä§Ú§é§ß§Ú§Û §ã§ä§â§Ö§ã§à§Ó§Ú§Û §â§à§Ù§Ý§Ñ§Õ.

§°§ä§Ø§Ö, §Ò§Ñ§Ô§Ñ§ä§à §Ý§ð§Õ§Ö§Û §Þ§à§Ø§å§ä§î §Ó?§Õ§é§å§Ó§Ñ§ä§Ú §Ô§à§â§Ö, §ã§Þ§å§ä§à§Ü, §ä§â§Ú§Ó§à§Ô§å, §á§â§à§Ó§Ú§ß§å §ä§Ñ §Ô§ß?§Ó §á?§ã§Ý§ñ §ä§â§Ñ§Ó§Þ§å§ð§é§à§Ô§à §Õ§à§ã§Ó?§Õ§å, §Ñ§Ý§Ö §è§Ö §ß§Ö §à§Ò§à§Ó¡¯§ñ§Ù§Ü§à§Ó§à §à§Ù§ß§Ñ§é§Ñ?, §ë§à §ç§ä§à§ã§î §Þ§Ñ? §á§à§ã§ä§ä§â§Ñ§Ó§Þ§Ñ§ä§Ú§é§ß§Ú§Û §ã§ä§â§Ö§ã§à§Ó§Ú§Û §â§à§Ù§Ý§Ñ§Õ. §­§ð§Õ§Ú §Ù §á§à§ã§ä§ä§â§Ñ§Ó§Þ§Ñ§ä§Ú§é§ß§Ú§Þ §ã§ä§â§Ö§ã§à§Ó§Ú§Þ §â§à§Ù§Ý§Ñ§Õ§à§Þ §é§Ñ§ã§ä§à §Þ§Ñ§ð§ä§î §Ò§Ñ§Ô§Ñ§ä§à §Ù §ß§Ñ§Ó§Ö§Õ§Ö§ß§Ú§ç §Õ§Ñ§Ý? §ã§Ú§Þ§á§ä§à§Þ?§Ó. §£§à§ß§Ú §Þ§à§Ø§å§ä§î §Ù¡¯§ñ§Ó§Ú§ä§Ú§ã§î §à§Õ§â§Ñ§Ù§å, §é§Ö§â§Ö§Ù §Ü?§Ý§î§Ü§Ñ §ä§Ú§Ø§ß?§Ó §Ñ§Ò§à §ß§Ñ§Ó?§ä§î §Þ?§ã§ñ§è?§Ó.

§±§â§Ú §±§´§³§² §è? §ã§Ú§Þ§á§ä§à§Þ§Ú §Ù§Ñ§Ó§Ñ§Ø§Ñ§ä§Ú§Þ§å§ä§î §á§à§Ó§ã§ñ§Ü§Õ§Ö§ß§ß?§Û §Õ?§ñ§Ý§î§ß§à§ã§ä? §ä§Ñ/§Ñ§Ò§à §Ó§Ú§Ü§Ý§Ú§Ü§Ñ§ð§ä§î §å §Ý§ð§Õ§Ú§ß§Ú §Þ§Ñ§Ü§ã§Ú§Þ§Ñ§Ý§î§ß§à §Ó§Ú§â§Ñ§Ø§Ö§ß§Ú§Û §ã§ä§â§Ö§ã. §£§à§Õ§ß§à§é§Ñ§ã, §ñ§Ü§ë§à §å §Ó§Ñ§ã §Ù¡¯§ñ§Ó§Ú§Ó§ã§ñ §Ò§å§Õ§î-§ñ§Ü§Ú§Û ?§Ù §è§Ú§ç §ã§Ú§Þ§á§ä§à§Þ?§Ó §à§Õ§â§Ñ§Ù§å §á?§ã§Ý§ñ §ä§â§Ñ§Ó§Þ§å§ð§é§à? §á§à§Õ??, - §è§Ö §ß§Ö §à§Ò§à§Ó¡¯§ñ§Ù§Ü§à§Ó§à §à§Ù§ß§Ñ§é§Ñ?, §ë§à §å §Ó§Ñ§ã §â§à§Ù§Ó§Ú§ß§Ö§ä§î§ã§ñ §á§à§ã§ä§ä§â§Ñ§Ó§Þ§Ñ§ä§Ú§é§ß§Ú§Û §ã§ä§â§Ö§ã§à§Ó§Ú§Û §â§à§Ù§Ý§Ñ§Õ.

  • §³§á§à§Ô§Ñ§Õ§Ú ¨C §ß§Ñ§ñ§Ó§ß?§ã§ä§î §ß§Ö§Ò§Ñ§Ø§Ñ§ß§Ú§ç §ã§á§à§Ô§Ñ§Õ?§Ó §á§â§à §á§à§Õ?§ð, §Ó?§Õ§à§Þ§Ú§ç §ñ§Ü §ß§Ñ§Ó¡¯§ñ§Ù§Ý§Ú§Ó? §Õ§å§Þ§Ü§Ú, §ñ§Ü? ? §Õ§å§Ø§Ö §á§â§Ú§Ô§à§Ý§à§Þ§ê§Ý§Ú§Ó§Ú§Þ§Ú §ä§Ñ §ä§â§Ú§Ó§à§Ø§ß§Ú§Þ§Ú.
  • §³§ß§Ú ¨C §ä§â§Ú§Ó§à§Ø§ß? §ã§ß§Ú §Ñ§Ò§à §Ü§à§ê§Þ§Ñ§â§Ú §á§â§à §á§à§Õ?§ð.
  • §¥§Ú§ã§à§è?§Ñ§ä§Ú§Ó§ß? §â§Ö§Ñ§Ü§è?? ¨C §Ó?§Õ§é§å§ä§ä§ñ §Ñ§Ò§à §Õ??, §ß§Ñ§é§Ö §ä§â§Ñ§Ó§Þ§å§ð§é§Ñ §á§à§Õ?§ñ §á§à§Ó§ä§à§â§ð?§ä§î§ã§ñ §Ù§ß§à§Ó§å (§Ó?§Õ§à§Þ? §ñ§Ü §æ§Ý§Ö§ê§Ò?§Ü? - §ã§á§à§Ô§Ñ§Õ§Ú). §±§â§Ú §ß§Ñ§Õ§Ù§Ó§Ú§é§Ñ§Û§ß§à §Ó§Ú§â§Ñ§Ø§Ö§ß§Ú§ç §á§â§à§ñ§Ó§Ñ§ç §Ó§Ú §Þ§à§Ø§Ö§ä§Ö §á§Ö§â§Ö§ã§ä§Ñ§ä§Ú §å§ã§Ó?§Õ§à§Þ§Ý§ð§Ó§Ñ§ä§Ú, §ë§à §Ó?§Õ§Ò§å§Ó§Ñ?§ä§î§ã§ñ §ß§Ñ§Ó§Ü§à§Ý§à §Ó§Ñ§ã §Ó §â§Ö§Ñ§Ý§î§ß§à§ã§ä?.
  • §¶?§Ù§Ú§é§ß§Ú§Û ? §á§ã§Ú§ç§à§Ý§à§Ô?§é§ß§Ú§Û §ã§ä§â§Ö§ã ¨C §Ó?§Õ§é§å§ä§ä§ñ §ã§Ú§Ý§î§ß§à§Ô§à §ã§ä§â§Ö§ã§å ? §æ?§Ù§Ú§é§ß§à§Ô§à §Ù§Ò§å§Õ§Ø§Ö§ß§ß§ñ (§ß§Ñ§á§â§Ú§Ü§Ý§Ñ§Õ, §á§â§Ú§ã§Ü§à§â§Ö§ß§Ö §Õ§Ú§ç§Ñ§ß§ß§ñ, §á§â§Ú§ã§Ü§à§â§Ö§ß§Ú§Û §á§å§Ý§î§ã) §Ó §ã§Ú§ä§å§Ñ§è?§ñ§ç, §ë§à §ñ§Ü§Ú§Þ§à§ã§î §é§Ú§ß§à§Þ §ß§Ñ§Ô§Ñ§Õ§å§ð§ä§î §Ó§Ñ§Þ §á§â§à §ä§â§Ñ§Ó§Þ§å§ð§é§å §á§à§Õ?§ð.

§³§Ú§Þ§á§ä§à§Þ§Ú §å§ß§Ú§Ü§ß§Ö§ß§ß§ñ:

  • §¥§Ú§ã§à§è?§Ñ§ä§Ú§Ó§ß§Ñ §Ñ§Þ§ß§Ö§Ù?§ñ ¨C §ß§Ö§Ù§Õ§Ñ§ä§ß?§ã§ä§î §Ù§Ô§Ñ§Õ§Ñ§ä§Ú §æ§â§Ñ§Ô§Þ§Ö§ß§ä§Ú §ä§â§Ñ§Ó§Þ§å§ð§é§à? §á§à§Õ??.
  • §£?§Õ§ã§ä§à§â§à§ß§Ö§ß?§ã§ä§î ¨C §Ó?§Õ§é§å§ä§ä§ñ §Ó?§Õ§ã§ä§à§â§à§ß§Ö§ß§à§ã§ä? §Ñ§Ò§à §Ó?§Õ§ã§å§ä§ß§à§ã§ä? §Ò§Ý§Ú§Ù§î§Ü§à§ã§ä? §Ù §Ý§ð§Õ§î§Þ§Ú, §Ù §ñ§Ü§Ú§Þ§Ú §Ó§Ú §â§Ñ§ß?§ê§Ö §Ò§å§Ý§Ú §Ò§Ý§Ú§Ù§î§Ü§Ú§Þ§Ú.
  • §µ§ß§Ú§Ü§Ñ§ß§ß§ñ §â§à§Ù§Þ§à§Ó ? §Õ§å§Þ§à§Ü ¨C §ß§Ö§Ò§Ñ§Ø§Ñ§ß§ß§ñ §Ô§à§Ó§à§â§Ú§ä§Ú §é§Ú §Õ§å§Þ§Ñ§ä§Ú §á§â§à §ä§â§Ñ§Ó§Þ§å§ð§é? §á§à§Õ??.
  • §µ§ß§Ú§Ü§Ñ§ß§ß§ñ §Ñ§ã§à§è?§Ñ§è?§Û ¨C §å§ß§Ú§Ü§Ñ§ä§Ú §ã§á§à§Ô§Ñ§Õ?§Ó, §Õ§å§Þ§à§Ü, §á§à§é§å§ä§ä?§Ó, §â§Ö§é§Ö§Û, §Ý§ð§Õ§Ö§Û ? §Þ?§ã§è§î, §á§à§Ó¡¯§ñ§Ù§Ñ§ß§Ú§ç §Ù §ä§â§Ñ§Ó§Þ§å§ð§é§à§ð §á§à§Õ??§ð. §¸§Ö §Þ§à§Ø§Ö §Ò§å§ä§Ú §å§ß§Ú§Ü§Ñ§ß§ß§ñ §á§Ö§â§Ö§Ô§Ý§ñ§Õ§å §ä§Ö§Ý§Ö§Ò§Ñ§é§Ö§ß§ß§ñ §é§Ú ?§ß§ê§Ú§ç §Ù§Ñ§ã§à§Ò?§Ó §Þ§Ñ§ã§à§Ó§à? ?§ß§æ§à§â§Þ§Ñ§è?? §á§â§à §á§à§Õ?§ð, §à§ã§à§Ò§Ý§Ú§Ó§à, §ñ§Ü§ë§à §è§Ö §Ó§Ú§Ü§Ý§Ú§Ü§Ñ? §å §Ó§Ñ§ã §ß§Ö§á§â§Ú?§Þ§ß? §Ó?§Õ§é§å§ä§ä§ñ.

§³§Ú§Þ§á§ä§à§Þ§Ú §ß§Ñ§ã§ä§â§à§ð:

  • §¯§Ö§Ô§Ñ§ä§Ú§Ó§ß? §á§Ö§â§Ö§Ü§à§ß§Ñ§ß§ß§ñ §ä§Ñ §à§é?§Ü§å§Ó§Ñ§ß§ß§ñ ¨C §ß§Ö§Ô§Ñ§ä§Ú§Ó§ß§Ö §Þ§Ú§ã§Ý§Ö§ß§ß§ñ §á§â§à §ã§Ö§Ò§Ö, ?§ß§ê§Ú§ç §é§Ú §å§Ó§Ö§ã§î §ã§Ó?§ä.
  • §©§Ó§Ú§ß§å§Ó§Ñ§é§Ö§ß§ß§ñ ¨C §Ù§Ó§Ú§ß§å§Ó§Ñ§é§Ö§ß§ß§ñ §ã§Ö§Ò§Ö §Ñ§Ò§à ?§ß§ê§Ú§ç §Ý§ð§Õ§Ö§Û §å §á§â§Ú§é§Ú§ß§Ñ§ç §ä§â§Ñ§Ó§Þ§å§ð§é§à? §á§à§Õ?? §Ñ§Ò§à ?? §ß§Ñ§ã§Ý?§Õ§Ü§Ñ§ç.
  • §¯§Ö§Ô§Ñ§ä§Ú§Ó§ß? §Ö§Þ§à§è?? ¨C §á§à§ã§ä?§Û§ß§Ö §á§Ö§â§Ö§Ø§Ú§Ó§Ñ§ß§ß§ñ §ã§ä§â§Ñ§ç§å, §Ø§Ñ§ç§å, §Ô§ß?§Ó§å, §á§â§à§Ó§Ú§ß§Ú §é§Ú §ã§à§â§à§Þ§å.
  • §£§ä§â§Ñ§ä§Ñ ?§ß§ä§Ö§â§Ö§ã§å §Õ§à §Ù§Ñ§ß§ñ§ä§î ¨C §ß§Ö§ç§ä§å§Ó§Ñ§ß§ß§ñ §Ù§Ñ§ç§à§Õ§Ñ§Þ§Ú §Ñ§Ò§à §ß§Ö§Ù§Ñ§è?§Ü§Ñ§Ó§Ý§Ö§ß§ß§ñ §å §ä?§Û §Õ?§ñ§Ý§î§ß§à§ã§ä?, §ñ§Ü? §Ó§Ñ§Þ §á§à§Õ§à§Ò§Ñ§Ý§Ú§ã§ñ §â§Ñ§ß?§ê§Ö, ? §Ó§Ú §Þ§à§Ô§Ý§Ú §â§Ö§Ô§å§Ý§ñ§â§ß§à §á§â§Ñ§Ü§ä§Ú§Ü§å§Ó§Ñ§ä§Ú.
  • §¯§Ö§Ù§Õ§Ñ§ä§ß?§ã§ä§î §Ó?§Õ§é§å§Ó§Ñ§ä§Ú §á§à§Ù§Ú§ä§Ú§Ó§ß? §Ö§Þ§à§è?? ¨C §ß§Ö§Þ§à§Ø§Ý§Ú§Ó?§ã§ä§î §Ó?§Õ§é§å§Ó§Ñ§ä§Ú §ë§Ñ§ã§ä§ñ, §Ù§Ñ§Õ§à§Ó§à§Ý§Ö§ß§ß§ñ §é§Ú §á§à§é§å§ä§ä§ñ §Ý§ð§Ò§à§Ó?.

§³§Ú§Þ§á§ä§à§Þ§Ú §ß§Ñ§ã§ä§à§â§à§Ø§Ö§ß§à§ã§ä? §ä§Ñ §â§Ö§Ñ§Ü§ä§Ú§Ó§ß§à§ã§ä?:

  • §¯§Ñ§Õ§Þ?§â§ß§Ñ §á§Ú§Ý§î§ß?§ã§ä§î ¨C §ß§Ñ§Õ§Þ?§â§ß? §å§ã§Ó?§Õ§à§Þ§Ý§Ö§ß§ß§ñ §Ñ§Ò§à §Ü§à§ß§ä§â§à§Ý§î §ä§à§Ô§à, §ë§à §Ó?§Õ§Ò§å§Ó§Ñ?§ä§î§ã§ñ §ß§Ñ§Ó§Ü§à§Ý§à, ? §ß§Ö§Ù§Õ§Ñ§ä§ß?§ã§ä§î §â§à§Ù§ã§Ý§Ñ§Ò§Ú§ä§Ú§ã§ñ.
  • §­§Ö§Ô§Ü§Ñ §Ý§ñ§Ü§Ý?§Ó?§ã§ä§î  ¨C §ß§Ñ§Õ§Þ?§â§ß§Ö §â§Ö§Ñ§Ô§å§Ó§Ñ§ß§ß§ñ §ß§Ñ §ê§å§Þ§Ú §Ñ§Ò§à §â§å§ç§Ú, §ñ§Ü? §ß§Ñ§Ô§Ñ§Õ§å§ð§ä§î §Ó§Ñ§Þ §á§â§à §ä§â§Ñ§Ó§Þ§å§ð§é? §á§à§Õ??.
  • §´§â§å§Õ§ß§à§ë? §Ù §Ü§à§ß§è§Ö§ß§ä§â§Ñ§è??§ð ¨C §Ó§Ñ§Þ §Ó§Ñ§Ø§Ü§à §Ù§à§ã§Ö§â§Ö§Õ§Ú§ä§Ú§ã§ñ §ß§Ñ §Ù§Ñ§Ó§Õ§Ñ§ß§ß§ñ§ç, §ß§Ñ §ñ§Ü§Ú§ç §£§Ú §Þ§à§Ô§Ý§Ú §Ù§à§ã§Ö§â§Ö§Õ§Ú§ä§Ú§ã§ñ §â§Ñ§ß?§ê§Ö.
  • §´§â§å§Õ§ß§à§ë? §Ù? §ã§ß§à§Þ ¨C §Ó§Ñ§Ø§Ü§à §Ù§Ñ§ã§ß§å§ä§Ú ? §ã§á§Ñ§ä§Ú. §¬§à§Ý§Ú §Ó§Ú §Ù§Ñ§ã§ß§Ö§ä§Ö, §ã§à§ß §Þ§à§Ø§Ö §Ò§å§ä§Ú §á§à§Ô§Ñ§ß§Ú§Þ, ? §Ó§Ñ§Þ §Þ§à§Ø§å§ä§î §ã§ß§Ú§ä§Ú§ã§ñ §Ü§à§ê§Þ§Ñ§â§Ú.
  • §¥§â§Ñ§ä?§Ó§Ý§Ú§Ó?§ã§ä§î ¨C §ã§á§Ñ§Ý§Ñ§ç§Ú, §Ü§à§Ý§Ú §Ó§Ú §Ó§Ö§â§Ò§Ñ§Ý§î§ß§à §Ñ§Ò§à §æ?§Ù§Ú§é§ß§à §Ñ§Ô§â§Ö§ã§Ú§Ó§ß? §á§à §Ó?§Õ§ß§à§ê§Ö§ß§ß§ð §Õ§à §Ý§ð§Õ§Ö§Û §é§Ú §â§Ö§é§Ö§Û. §¸? §ã§á§Ñ§Ý§Ñ§ç§Ú §Þ§à§Ø§å§ä§î §Ò§å§ä§Ú §Ó§Ú§Ü§Ý§Ú§Ü§Ñ§ß? §á§Ö§â§Ö§Ø§Ú§Ó§Ñ§ß§ß§ñ§Þ §é§à§Ô§à§ã§î, §ë§à §ß§Ñ§Ô§Ñ§Õ§å? §Ó§Ñ§Þ §á§â§à §ä§â§Ñ§Ó§Þ§å§ð§é§å §á§à§Õ?§ð.
  • §¢§Ö§Ù§â§à§Ù§ã§å§Õ§ß?§ã§ä§î ¨C §ß§Ö§Ò§Ö§Ù§á§Ö§é§ß? §Ñ§Ò§à §ã§Ñ§Þ§à§â§å§Û§ß?§Ó§ß? §Ó§é§Ú§ß§Ü§Ú. 

§¹§à§Þ§å §Ó§Ú§ß§Ú§Ü§Ñ? §±§´§³§²?

?§ã§ß§å? §Ü?§Ý§î§Ü§Ñ §Þ§à§Ø§Ý§Ú§Ó§Ú§ç §á§à§ñ§ã§ß§Ö§ß§î §á§â§Ú§é§Ú§ß §â§à§Ù§Ó§Ú§ä§Ü§å §±§´§³§².

§±§ã§Ú§ç§à§Ý§à§Ô?§é§ß?

§±§ã§Ú§ç§à§Ý§à§Ô?§é§ß? §ã§Ú§Þ§á§ä§à§Þ§Ú §á§à§ã§ä§ä§â§Ñ§Ó§Þ§Ñ§ä§Ú§é§ß§à§Ô§à §ã§ä§â§Ö§ã§à§Ó§à§Ô§à §ã§ä§â§Ö§ã§å ? §Õ§å§Ø§Ö §ß§Ö§á§â§Ú?§Þ§ß§Ú§Þ§Ú ? §ã§ä§â§Ö§ã§å§ð§é§Ú§Þ§Ú. §°§Õ§ß§Ñ§Ü, §è? §ã§Ú§Þ§á§ä§à§Þ§Ú  §Þ§à§Ø§å§ä§î §Þ§Ñ§ä§Ú §ã§Ö§ß§ã, §ñ§Ü§ë§à §á§à§Õ§Ú§Ó§Ú§ä§Ú§ã§î §ß§Ñ §ß§Ú§ç §Ù §ä§à§é§Ü§Ú §Ù§à§â§å §ä§à§Ô§à, §ñ§Ü §ß§Ñ§ê §â§à§Ù§å§Þ §Þ§à§Ø§Ö §á§â§Ñ§è§ð§Ó§Ñ§ä§Ú, §Ñ§Ò§Ú §Ù§Ñ§ç§Ú§ã§ä§Ú§ä§Ú §ß§Ñ§ã §á?§ã§Ý§ñ §ä§â§Ñ§Ó§Þ§Ñ§ä§Ú§é§ß§à? §á§à§Õ??.

  • §±§Ñ§Þ'§ñ§ä§î ¨C §á?§ã§Ý§ñ §ä§â§Ñ§Ó§Þ§Ñ§ä§Ú§é§ß§à? §á§à§Õ?? §Þ§Ú §ß§Ö §Þ§à§Ø§Ö§Þ§à §Ñ§Ò§à §ß§Ö §ç§à§é§Ö§Þ§à ?? §Ù§Ô§Ñ§Õ§å§Ó§Ñ§ä§Ú. §·§à§é§Ñ §Ù§Ô§Ñ§Õ§å§Ó§Ñ§ä§Ú §á§â§à §ä§Ö, §ë§à §ã§ä§Ñ§Ý§à§ã§ñ, §Þ§à§Ø§Ö §Ò§å§ä§Ú §ß§Ö§á§â§Ú?§Þ§ß§Ú§Þ, §Ñ§Ý§Ö, §â§à§Ò§Ý§ñ§é§Ú §è§Ö, §Þ§à§Ø§ß§Ñ §Õ§à§á§à§Þ§à§Ô§ä§Ú §ã§à§Ò? §Ù§ß§Ñ§Û§ä§Ú §ã§Ö§ß§ã §á§à§Õ??. §¸§Ö §Þ§à§Ø§Ö §Ò§å§ä§Ú §Ü§à§â§Ú§ã§ß§Ú§Þ §Õ§Ý§ñ §ß§Ñ§ê§à§Ô§à §á§ã§Ú§ç?§é§ß§à§Ô§à §Ù§Õ§à§â§à§Ó¡¯§ñ.
  • §¯§Ñ§Ó¡¯§ñ§Ù§Ý§Ú§Ó? §ã§á§à§Ô§Ñ§Õ§Ú §Ñ§Ò§à §æ§Ý§Ö§ê§Ò§Ö§Ü§Ú ¨C ?§ç §Þ§à§Ø§ß§Ñ §â§à§Ù§Ô§Ý§ñ§Õ§Ñ§ä§Ú §ñ§Ü §á§à§Ó§ä§à§â§ß§Ö §Ó?§Õ§ä§Ó§à§â§Ö§ß§ß§ñ §ä§à§Ô§à, §ë§à §ã§ä§Ñ§Ý§à§ã§ñ. §£§à§ß§Ú §Þ§à§Ø§å§ä§î §Ù§Þ§å§ë§å§Ó§Ñ§ä§Ú §ß§Ñ§ã §á§à§Õ§å§Þ§Ñ§ä§Ú §á§â§à §ä§Ö, §ë§à §ã§ä§Ñ§Ý§à§ã§ñ, §ë§à§Ò §Þ§Ú §Ò§å§Ý§Ú §Ü§â§Ñ§ë§Ö §á?§Õ§Ô§à§ä§à§Ó§Ý§Ö§ß?, §ñ§Ü§ë§à §è§Ö §ã§ä§Ñ§ß§Ö§ä§î§ã§ñ §Ù§ß§à§Ó§å. §°§Õ§ß§Ñ§Ü, §á§â§Ú §á§à§ã§ä§ä§â§Ñ§Ó§Þ§Ñ§ä§Ú§é§ß§Ú§ç §ã§ä§â§Ö§ã§à§Ó§Ú§ç §â§à§Ù§Ý§Ñ§Õ§Ñ§ç §è? §Õ§å§Þ§Ü§Ú §Ó§Ú§Ü§Ý§Ú§Ü§Ñ§ð§ä§î §å §ß§Ñ§ã §ã§ä§â§Ö§ã§ã.
  • §µ§ß§Ú§Ü§ß§Ö§ß§ß§ñ §ä§Ñ §Ù§Ñ§è?§á§Ö§ß?§ß§ß§ñ ¨C §Ù§Ô§Ñ§Õ§å§Ó§Ñ§ä§Ú §á§â§à §ä§â§Ñ§Ó§Þ§å §Ó§ä§à§Þ§Ý§Ú§Ó§à §Û §ß§Ö§á§â§Ú?§Þ§ß§à. §µ§ß§Ú§Ü§ß§Ö§ß§ß§ñ ? §Ù§Ñ§è?§á§Ö§ß?§ß§ß§ñ §Þ§à§Ø§å§ä§î §Õ§à§á§à§Þ§à§Ô§ä§Ú §Ó§Ñ§Þ §á§Ö§â§Ö§ã§ä§Ñ§ä§Ú §Õ§å§Þ§Ñ§ä§Ú §á§â§à §ä§Ö, §ë§à §ã§ä§Ñ§Ý§à§ã§ñ. §°§Õ§ß§Ñ§Ü, §Ó§à§ß§Ú §ä§Ñ§Ü§à§Ø §Ù§Ñ§Ó§Ñ§Ø§Ñ§ð§ä§î §Ó§Ñ§Þ §Ù§â§à§Ù§å§Þ?§ä§Ú §ã§Ó?§Û §Õ§à§ã§Ó?§Õ.
  • §¯§Ñ§Õ§Þ?§â§ß§Ñ §á§Ú§Ý§î§ß?§ã§ä§î ¨C §ñ§Ü§ë§à §Þ§Ú ?§ß§Ñ §ã§ä§à§â§à§Ø??, - §Þ§Ú §Þ§à§Ø§Ö§Þ§à §á§à§é§å§Ó§Ñ§ä§Ú§ã§ñ §Ô§à§ä§à§Ó§Ú§Þ§Ú §ê§Ó§Ú§Õ§Ü§à §â§Ö§Ñ§Ô§å§Ó§Ñ§ä§Ú, §ñ§Ü§ë§à §ä§â§Ñ§á§Ú§ä§î§ã§ñ §ß§à§Ó§Ñ §Ü§â§Ú§Ù§Ñ. §¸§Ö §ä§Ñ§Ü§à§Ø §Þ§à§Ø§Ö §Õ§Ñ§ä§Ú §ß§Ñ§Þ §Ö§ß§Ö§â§Ô?§ð §Õ§Ý§ñ §â§à§Ò§à§ä§Ú, §ñ§Ü§Ñ §á§à§ä§â?§Ò§ß§Ñ §á?§ã§Ý§ñ §ß§Ö§ë§Ñ§ã§ß§à§Ô§à §Ó§Ú§á§Ñ§Õ§Ü§å §é§Ú §Ü§â§Ú§Ù§Ú. §°§Õ§ß§Ñ§Ü, §è§Ö §ä§Ñ§Ü§à§Ø §Þ§à§Ø§Ö §Ò§å§ä§Ú §Ó§Ú§ã§ß§Ñ§Ø§Ý§Ú§Ó§Ú§Þ ? §Ù§Ñ§Ó§Ñ§Ø§Ñ§ä§Ú §ß§Ñ§Þ §â§à§Ò§Ú§ä§Ú §ä§Ö, §ë§à §â§Ñ§ß?§ê§Ö §á§â§Ú§ß§à§ã§Ú§Ý§à §Ù§Ñ§Õ§à§Ó§à§Ý§Ö§ß§ß§ñ.

§¶?§Ù§Ú§é§ß?

§¥§Ö§ñ§Ü? §æ?§Ù§Ú§é§ß? §ã§Ú§Þ§á§ä§à§Þ§Ú §±§´§³§² §Ó§Ú§ß§Ú§Ü§Ñ§ð§ä§î §é§Ö§â§Ö§Ù §ä§Ö, §ë§à §ß§Ñ§ê§Ö §ä?§Ý§à §ß§Ñ§Þ§Ñ§Ô§Ñ?§ä§î§ã§ñ §ß§Ö§á§â§Ñ§Ó§Ú§Ý§î§ß§à §à§á§â§Ñ§è§ð§Ó§Ñ§ä§Ú §ä§â§Ñ§Ó§Þ§å.

  • §¡§Õ§â§Ö§ß§Ñ§Ý?§ß ¨C §è§Ö §Ô§à§â§Þ§à§ß, §ñ§Ü§Ú§Û §Ó§Ú§â§à§Ò§Ý§ñ? §ß§Ñ§ê§Ö §ä?§Ý§à, §Ü§à§Ý§Ú §Þ§Ú §Ù§ß§Ñ§ç§à§Õ§Ú§Þ§à§ã§ñ §Ó §ã§ä§Ñ§ß? §ã§ä§â§Ö§ã§å. §£?§ß §Õ§à§á§à§Þ§Ñ§Ô§Ñ? §á?§Õ§Ô§à§ä§å§Ó§Ñ§ä§Ú §ß§Ñ§ê§Ö §ä?§Ý§à §Õ§à §Õ?§ñ§Ý§î§ß§à§ã§ä?, §ñ§Ü§Ñ §á§à§ä§â§Ö§Ò§å? §Ò§Ñ§Ô§Ñ§ä§à §Ö§ß§Ö§â§Ô??, §ß§Ñ§á§â§Ú§Ü§Ý§Ñ§Õ, §Õ§à §Ò?§Ô§å §é§Ú §Ò§à§â§à§ä§î§Ò§Ú §Ù §Ü§Ú§Þ§à§ã§î. §¬§à§Ý§Ú §ã§ä§â§Ö§ã §Ù§ß§Ú§Ü§ß§Ö, §â?§Ó§Ö§ß§î §Ñ§Õ§â§Ö§ß§Ñ§Ý?§ß§å §á§à§Ó§Ú§ß§Ö§ß §á§à§Ó§Ö§â§ß§å§ä§Ú§ã§ñ §Õ§à §ß§à§â§Þ§Ú. §±§â§Ú §±§´§³§² §ñ§ã§Ü§â§Ñ§Ó? §ã§á§à§Ô§Ñ§Õ§Ú §á§â§à §ã§ä§â§Ö§ã§à§Ó§å §á§à§Õ?§ð §Þ§à§Ø§å§ä§î §á?§Õ§ä§â§Ú§Þ§å§Ó§Ñ§ä§Ú §Ó§Ú§ã§à§Ü§Ú§Û §â?§Ó§Ö§ß§î §Ñ§Õ§â§Ö§ß§Ñ§Ý?§ß§å. §£§Ú§ã§à§Ü§Ú§Û §â?§Ó§Ö§ß§î §Ñ§Õ§â§Ö§ß§Ñ§Ý?§ß§å §Þ§à§Ø§Ö §Ù§â§à§Ò§Ú§ä§Ú §Ó§Ñ§ã §ß§Ñ§á§â§å§Ø§Ö§ß§Ú§Þ§Ú, §Õ§â§Ñ§ä?§Ó§Ý§Ú§Ó§Ú§Þ§Ú, §ß§Ö§Ù§Õ§Ñ§ä§ß§Ú§Þ§Ú §â§à§Ù§ã§Ý§Ñ§Ò§Ú§ä§Ú§ã§ñ §Ñ§Ò§à §Õ§à§Ò§â§Ö §ã§á§Ñ§ä§Ú.
  • §¤?§á§à§Ü§Ñ§Þ§á ¨C §è§Ö §é§Ñ§ã§ä§Ú§ß§Ñ §Þ§à§Ù§Ü§å, §ñ§Ü§Ñ §à§Ò§â§à§Ò§Ý§ñ? §ã§á§à§Ô§Ñ§Õ§Ú. §£§Ú§ã§à§Ü§Ú§Û §â?§Ó§Ö§ß§î §Ô§à§â§Þ§à§ß?§Ó §ã§ä§â§Ö§ã§å, §ä§Ñ§Ü§Ú§ç §ñ§Ü §Ñ§Õ§â§Ö§ß§Ñ§Ý?§ß, §Þ§à§Ø§Ö §á§Ö§â§Ö§ê§Ü§à§Õ§Ú§ä§Ú §Û§à§Ô§à §ß§à§â§Þ§Ñ§Ý§î§ß§à§Þ§å §æ§å§ß§Ü§è?§à§ß§å§Ó§Ñ§ß§ß§ð. §¸§Ö §à§Ù§ß§Ñ§é§Ñ?, §ë§à §ã§á§à§Ô§Ñ§Õ§Ú §á§â§à §ä§â§Ñ§Ó§Þ§Ñ§ä§Ú§é§ß? §á§à§Õ?? §ß§Ö §à§Ò§â§à§Ò§Ý§ñ§ð§ä§î§ã§ñ. ? §è§Ö §Þ§à§Ø§Ö §Ù§Þ§å§ê§å§Ó§Ñ§ä§Ú §Ó§Ñ§ã §Ù§Ô§Ñ§Õ§å§Ó§Ñ§ä§Ú §á§à§Õ?§ð §ä§Ñ§Ü, §ß?§Ò§Ú §â§Ú§Ù§Ú§Ü §Ó§ã§Ö §ë§Ö ?§ã§ß§å?, §Ñ §ß§Ö §ã§á§â§Ú§Û§Þ§Ñ§ä§Ú ?? §ñ§Ü §ë§à§ã§î, §ë§à §ã§ä§Ñ§Ý§à§ã§ñ §Ó §Þ§Ú§ß§å§Ý§à§Þ§å.

§¹§Ú ? §á§â§à§æ§Ö§ã??, §á§â§Ö§Õ§ã§ä§Ñ§Ó§ß§Ú§Ü§Ú §ñ§Ü§Ú§ç §Ò?§Ý§î§ê §ß§Ñ§â§Ñ§Ø§Ö§ß? §ß§Ñ §Ó§Ú§ß§Ú§Ü§ß§Ö§ß§ß§ñ §á§à§ã§ä§ä§â§Ñ§Ó§Þ§Ñ§ä§Ú§é§ß§à§Ô§à §ã§ä§â§Ö§ã§à§Ó§à§Ô§à §â§à§Ù§Ý§Ñ§Õ§å?

§¢§å§Õ§î-§ñ§Ü§Ñ §Ý§ð§Õ§Ú§ß§Ñ §Þ§à§Ø§Ö §à§ä§â§Ú§Þ§Ñ§ä§Ú §á§à§ã§ä§ä§â§Ñ§Ó§Þ§Ñ§ä§Ú§é§ß§Ú§Û §ã§ä§â§Ö§ã§à§Ó§Ú§Û §â§à§Ù§Ý§Ñ§Õ, §ñ§Ü§ë§à §Ó§à§ß§Ñ §á§Ö§â§Ö§Ø§Ú§Ý§Ñ §ä§â§Ñ§Ó§Þ§Ñ§ä§Ú§é§ß§å §á§à§Õ?§ð. §°§Õ§ß§Ñ§Ü, §Õ§Ö§ñ§Ü? §Ý§ð§Õ§Ú §Þ§Ñ§ð§ä§î §â§à§Ò§à§ä§å, §á?§Õ §é§Ñ§ã §Ó§Ú§Ü§à§ß§Ñ§ß§ß§ñ §ñ§Ü§à? §Ó§à§ß§Ú §Ù §Ò?§Ý§î§ê§à§ð §Û§Þ§à§Ó?§â§ß?§ã§ä§ð §Ù§Ñ§Ù§ß§Ñ§ð§ä§î §Ó§á§Ý§Ú§Ó§å §ä§â§Ñ§Ó§Þ§Ñ§ä§Ú§é§ß§Ú§ç §á§à§Õ?§Û. §¸§Ö §à§Ù§ß§Ñ§é§Ñ?, §ë§à §â§Ú§Ù§Ú§Ü §â§à§Ù§Ó§Ú§ä§Ü§å §±§´§³§² §å §ß§Ú§ç §Ó§Ú§ë§Ú§Û, §ß?§Ø §å §á§â§Ö§Õ§ã§ä§Ñ§Ó§ß§Ú§Ü?§Ó ?§ß§ê§Ú§ç §á§â§à§æ§Ö§ã?§Û. §´§Ñ§Ü? §á§â§à§æ§Ö§ã?? §Þ§à§Ø§å§ä§î §Ó§Ü§Ý§ð§é§Ñ§ä§Ú:

  • §±§â§Ñ§è?§Ó§ß§Ú§Ü?§Ó §ã§Ý§å§Ø§Ò §Ö§Ü§ã§ä§â§Ö§ß§à? §Õ§à§á§à§Þ§à§Ô§Ú (§ß§Ñ§á§â§Ú§Ü§Ý§Ñ§Õ, §á§à§Ý?§è?§ñ, §á§à§Ø§Ö§Ø§ß§Ú§Ü§Ú §Ñ§Ò§à §á§Ö§â§ã§à§ß§Ñ§Ý §ê§Ó§Ú§Õ§Ü§à? §Õ§à§á§à§Þ§à§Ô§Ú)
  • §³§à§è?§Ñ§Ý§î§ß§Ú§ç §á§â§Ñ§è?§Ó§ß§Ú§Ü?§Ó
  • §±§Ö§â§ã§à§ß§Ñ§Ý ?§ß§ä§Ö§ß§ã§Ú§Ó§ß§à? §ä§Ö§â§Ñ§á??
  • §£?§Û§ã§î§Ü§à§Ó§à§ã§Ý§å§Ø§Ò§à§Ó§è?§Ó §ä§Ñ ?§ß§ê§Ú§ç §Ý§ð§Õ§Ö§Û, §ñ§Ü? §á§â§Ñ§è§ð§ð§ä§î §å §Ù§à§ß§Ñ§ç §Ò§à§Û§à§Ó§Ú§ç §Õ?§Û. 

§¬§à§Ý§Ú §á§à§é§Ú§ß§Ñ?§ä§î§ã§ñ §±§´§³§²?

§³§Ú§Þ§á§ä§à§Þ§Ú §á§à§ã§ä§ä§â§Ñ§Ó§Þ§Ñ§ä§Ú§é§ß§à§Ô§à §ã§ä§â§Ö§ã§à§Ó§à§Ô§à §â§à§Ù§Ý§Ñ§Õ§å §Þ§à§Ø§å§ä§î §Ó§Ú§ß§Ú§Ü§Ñ§ä§Ú §ñ§Ü §à§Õ§â§Ñ§Ù§å §á?§ã§Ý§ñ §ä§â§Ñ§Ó§Þ§Ñ§ä§Ú§é§ß§à? §á§à§Õ??, §ä§Ñ§Ü ? §é§Ö§â§Ö§Ù §ä§Ú§Ø§ß? §Ñ§Ò§à §ß§Ñ§Ó?§ä§î §Þ?§ã§ñ§è? §á?§ã§Ý§ñ §á§à§Õ??. §©§Ñ§Ù§Ó§Ú§é§Ñ§Û §ã§Ú§Þ§á§ä§à§Þ§Ú §Ù¡¯§ñ§Ó§Ý§ñ§ð§ä§î§ã§ñ §á§â§à§ä§ñ§Ô§à§Þ 6 §Þ?§ã§ñ§è?§Ó §á?§ã§Ý§ñ §á§à§Õ??. ?§ß§à§Õ? §ã§Ú§Þ§á§ä§à§Þ§Ú §â§à§Ù§Ó§Ú§Ó§Ñ§ð§ä§î§ã§ñ §á?§ã§Ý§ñ 6 §Þ?§ã§ñ§è?§Ó, §ç§à§é§Ñ §è§Ö §Ò§å§Ó§Ñ? §â?§Õ§ê§Ö. §¯§Ñ §Ø§Ñ§Ý§î, §Ò§Ñ§Ô§Ñ§ä§à §Ý§ð§Õ§Ö§Û §ß§Ö §Ù§Ó§Ö§â§ä§Ñ§ð§ä§î§ã§ñ §Ù§Ñ §Õ§à§á§à§Þ§à§Ô§à§ð, §Ü§à§Ý§Ú §å §ß§Ú§ç §Ù¡¯§ñ§Ó§Ý§ñ§ð§ä§î§ã§ñ §á§Ö§â§ê? §ã§Ú§Þ§á§ä§à§Þ§Ú.

§±§´§³§² §ß§Ö§Þ§à§Ø§Ý§Ú§Ó§à §Õ?§Ñ§Ô§ß§à§ã§ä§å§Ó§Ñ§ä§Ú §Ó §á§Ö§â§ê§Ú§Û §Þ?§ã§ñ§è§î §á?§ã§Ý§ñ §ä§â§Ñ§Ó§Þ§Ñ§ä§Ú§é§ß§à? §á§à§Õ??. §Á§Ü§ë§à §£§Ú §Ó?§Õ§â§Ñ§Ù§å §Ó?§Õ§é§å§Ó§Ñ?§ä§Ö §ã§Ú§Þ§á§ä§à§Þ§Ú §ä§â§Ñ§Ó§Þ§Ú, §ñ§Ü? ? §Ó§Ú§â§Ñ§Ø§Ö§ß§Ú§Þ§Ú ? §Ù§Ñ§Ó§Ñ§Ø§Ñ§ð§ä§î §£§Ñ§Þ §æ§å§ß§Ü§è?§à§ß§å§Ó§Ñ§ä§Ú, §Þ§à§Ø§Ý§Ú§Ó§à, §è§Ö - ?§Ô§à§ã§ä§â§Ú§Û §ã§ä§â§Ö§ã§à§Ó§Ú§Û §â§à§Ù§Ý§Ñ§Õ?.

§¹§à§Þ§å §ß§Ö §å §Ü§à§Ø§ß§à? §Ý§ð§Õ§Ú§ß§Ú §â§à§Ù§Ó§Ú§Ó§Ñ?§ä§î§ã§ñ §á§à§ã§ä§ä§â§Ñ§Ó§Þ§Ñ§ä§Ú§é§ß§Ú§Û §ã§ä§â§Ö§ã§à§Ó§Ú§Û §â§à§Ù§Ý§Ñ§Õ §á?§ã§Ý§ñ §ä§â§Ñ§Ó§Þ§Ñ§ä§Ú§é§ß§à? §á§à§Õ???

§±?§ã§Ý§ñ §ä§â§Ñ§Ó§Þ§Ñ§ä§Ú§é§ß§à§Ô§à §Õ§à§ã§Ó?§Õ§å §Ò§Ñ§Ô§Ñ§ä§à §ç§ä§à §Þ§Ñ§ä§Ú§Þ§Ö §ã§Ú§Þ§á§ä§à§Þ§Ú §ä§â§Ñ§Ó§Þ§Ú §á§â§à§ä§ñ§Ô§à§Þ §á§Ö§â§ê§à§Ô§à §Þ?§ã§ñ§è§ñ §Ñ§Ò§à §Ò§Ý§Ú§Ù§î§Ü§à §ä§à§Ô§à. §¢?§Ý§î§ê?§ã§ä§î §ã§Ú§Þ§á§ä§à§Þ?§Ó ? §ß§à§â§Þ§Ñ§Ý§î§ß§à§ð §â§Ö§Ñ§Ü§è??§ð §ß§Ñ §á§Ö§â§Ö§Ø§Ú§Ó§Ñ§ß§ß§ñ §â§Ö§Ñ§Ý§î§ß§à? §Ñ§Ò§à §à§é?§Ü§å§Ó§Ñ§ß§à? §ß§Ö§Ò§Ö§Ù§á§Ö§Ü§Ú. §£§Ú §Þ§à§Ø§Ö§ä§Ö §Õ§å§Þ§Ñ§ä§Ú §á§â§à §ß§Ú§ç §ñ§Ü §á§â§à §ã§á§à§ã?§Ò §Ó§Ñ§ê§à§Ô§à §Þ§à§Ù§Ü§å §Ù§Ñ§ç§Ú§ã§ä§Ú§ä§Ú §ã§Ö§Ò§Ö §Ó?§Õ §á§à§ê§Ü§à§Õ§Ø§Ö§ß§ß§ñ.

§¢?§Ý§î§ê?§ã§ä§î §Ý§ð§Õ§Ö§Û §á§à§é§ß§å§ä§î §à§á§â§Ñ§è§î§à§Ó§å§Ó§Ñ§ä§Ú §ä§Ö, §ë§à §ã§ä§Ñ§Ý§à§ã§ñ §Ù §ß§Ú§Þ§Ú, §é§Ö§â§Ö§Ù §Ü?§Ý§î§Ü§Ñ §ä§Ú§Ø§ß?§Ó, §Ñ ?§ß§à§Õ? §Û §ä§â§à§ç§Ú §á?§Ù§ß?§ê§Ö, ? §ä§à§Õ? ?§ç§ß? §ã§Ú§Þ§á§ä§à§Þ§Ú §ã§ä§â§Ö§ã§å §á§à§é§ß§å§ä§î §Ù§ß§Ú§Ü§Ñ§ä§Ú.

§¥§à§ã§Ý?§Õ§Ø§Ö§ß§ß§ñ §á§à§Ü§Ñ§Ù§å§ð§ä§î, §ë§à §á§Ö§Ó§ß? §Ô§â§å§á§Ú §Ý§ð§Õ§Ö§Û §Þ§Ñ§ð§ä§î §á?§Õ§Ó§Ú§ë§Ö§ß§Ú§Û §â§Ú§Ù§Ú§Ü §â§à§Ù§Ó§Ú§ä§Ü§å §±§´§³§². §²§Ú§Ù§Ú§Ü §â§à§Ù§Ó§Ú§ä§Ü§å §±§´§³§² §Ù§Þ§Ö§ß§ê§å?§ä§î§ã§ñ, §ñ§Ü§ë§à §ç§ä§à§ã§î §Þ§à§Ø§Ö §Þ§Ñ§ä§Ú:

  • §Õ§à§ã§ä§å§á §Õ§à §ã§à§è?§Ñ§Ý§î§ß§à? §á?§Õ§ä§â§Ú§Þ§Ü§Ú §ä§Ñ
  • §Ó?§Õ§ß§à§Ó§Ý§Ö§ß§ß§ñ §á?§ã§Ý§ñ §ä§â§Ñ§Ó§Þ§Ñ§ä§Ú§é§ß§à? §á§à§Õ?? §Ó ?§ã§Ö§â§Ö§Õ§à§Ó§Ú§ë? §Ù §ß§Ú§Ù§î§Ü§Ú§Þ §â?§Ó§ß§Ö§Þ §ã§ä§â§Ö§ã§å?.

§Á§Ü? §á§à§Õ?? §ß§Ñ§Û§é§Ñ§ã§ä?§ê§Ö §Ó§Ú§Ü§Ý§Ú§Ü§Ñ§ð§ä§î §á§à§ã§ä§ä§â§Ñ§Ó§Þ§Ñ§ä§Ú§é§ß§Ú§Û §ã§ä§â§Ö§ã§à§Ó§Ú§Û §â§à§Ù§Ý§Ñ§Õ?

§¢§å§Õ§î-§ñ§Ü§Ñ §ä§â§Ñ§Ó§Þ§Ñ§ä§Ú§é§ß§Ñ §á§à§Õ?§ñ §Þ§à§Ø§Ö §ã§á§â§Ú§é§Ú§ß§Ú§ä§Ú §á§à§ã§ä§ä§â§Ñ§Ó§Þ§Ñ§ä§Ú§é§ß§Ú§Û §ã§ä§â§Ö§ã§à§Ó§Ú§Û §â§à§Ù§Ý§Ñ§Õ, §ç§à§é§Ñ §é§Ú§Þ §Ò?§Ý§î§ê§Ö §ä§â§Ú§Ó§à§Ø§ß§Ú§Þ ? §Õ§à§ã§Ó?§Õ, §ä§Ú§Þ §Ò?§Ý§î§ê§Ñ §Û§Þ§à§Ó?§â§ß?§ã§ä§î §â§à§Ù§Ó§Ú§ä§Ü§å §á§à§ã§ä§ä§â§Ñ§Ó§Þ§Ñ§ä§Ú§é§ß§à§Ô§à §ã§ä§â§Ö§ã§à§Ó§à§Ô§à §â§à§Ù§Ý§Ñ§Õ§å. §¯§Ñ§á§â§Ú§Ü§Ý§Ñ§Õ, §å §Ó§Ñ§ã §Þ§à§Ø§Ö §Ò§å§ä§Ú §Ò?§Ý§î§ê§Ñ §Û§Þ§à§Ó?§â§ß?§ã§ä§î §â§à§Ù§Ó§Ú§ä§Ü§å §±§´§³§², §ñ§Ü§ë§à §á§à§Õ?§ñ:

  • ? §â§Ñ§á§ä§à§Ó§à§ð ? §ß§Ö§ã§á§à§Õ?§Ó§Ñ§ß§à§ð
  • §ä§â§Ú§Ó§Ñ? §Õ§à§Ó§Ô§à
  • §ä§â§Ñ§á§Ý§ñ?§ä§î§ã§ñ, §Ü§à§Ý§Ú §Ó§Ú §á§à§ä§â§Ñ§á§Ú§Ý§Ú §Ó §á§Ñ§ã§ä§Ü§å ? §ß§Ö §Þ§à§Ø§Ö§ä§Ö §Ó§ä§Ö§Ü§ä§Ú
  • §ã§á§â§Ú§é§Ú§ß§Ö§ß§Ñ §Ý§ð§Õ§Ú§ß§à§ð
  • §ã§á§â§Ú§é§Ú§ß§ñ? §Ò§Ñ§Ô§Ñ§ä§à §ã§Þ§Ö§â§ä§Ö§Û
  • §Ó§Ú§Ü§Ý§Ú§Ü§Ñ? §Ü§Ñ§Ý?§è§ä§Ó§à
  • §Ó§ä§ñ§Ô§å? §Õ?§ä§Ö§Û.

§Á§Ü§ë§à §Ó§Ú §á§â§à§Õ§à§Ó§Ø§å?§ä§Ö §á?§Õ§Õ§Ñ§Ó§Ñ§ä§Ú§ã§ñ §ã§ä§â§Ö§ã§å §ä§Ñ §ß§Ö§Ó§Ú§Ù§ß§Ñ§é§Ö§ß§à§ã§ä?, - §è§Ö §å§ã§Ü§Ý§Ñ§Õ§ß§Ú§ä§î §á§à§Ü§â§Ñ§ë§Ö§ß§ß§ñ §ã§Ú§Þ§á§ä§à§Þ?§Ó §á§à§ã§ä§ä§â§Ñ§Ó§Þ§Ñ§ä§Ú§é§ß§à§Ô§à §ã§ä§â§Ö§ã§à§Ó§à§Ô§à §â§à§Ù§Ý§Ñ§Õ§å.

§Á§Ü §ñ §Õ?§Ù§ß§Ñ§ð§ã§ñ, §ë§à §ñ §á§à§Ó§ß?§ã§ä§ð §á§à§Õ§à§Ý§Ñ§Ó §ä§â§Ñ§Ó§Þ§Ñ§ä§Ú§é§ß§Ú§Û §Õ§à§ã§Ó?§Õ?

§£§Ú, §Þ§à§Ø§Ý§Ú§Ó§à, §á§à§Õ§à§Ý§Ñ§Ý§Ú §ä§â§Ñ§Ó§Þ§Ñ§ä§Ú§é§ß§å §á§à§Õ?§ð, §ñ§Ü§ë§à §Þ§à§Ø§Ö§ä§Ö:

  • §Õ§å§Þ§Ñ§ä§Ú §á§â§à §è§Ö, §ß§Ö §á§Ö§â§Ö§Ø§Ú§Ó§Ñ§ð§é§Ú §ß§Ñ§Õ§Þ?§â§ß§à
  • §ß§Ö §Ó?§Õ§é§å§Ó§Ñ§ä§Ú §ã§Ö§Ò§Ö §á§à§ã§ä?§Û§ß§à §á?§Õ §Ù§Ñ§Ô§â§à§Ù§à§ð
  • §ß§Ö §Õ§å§Þ§Ñ§ä§Ú §á§â§à §è§Ö §Ó §ß§Ö§Ó?§Õ§á§à§Ó?§Õ§ß§Ú§Û §é§Ñ§ã. 

§¹§à§Þ§å §±§´§³§² §ß§Ö §Ù§Ñ§Ó§Ø§Õ§Ú §Õ?§Ñ§Ô§ß§à§ã§ä§å?§ä§î§ã§ñ?

?§ã§ß§å? §ß§Ú§Ù§Ü§Ñ §á§â§Ú§é§Ú§ß, §é§à§Þ§å §Ý§ð§Õ§Ú§ß? §Ù §á§à§ã§ä§ä§â§Ñ§Ó§Þ§Ñ§ä§Ú§é§ß§Ú§Þ §ã§ä§â§Ö§ã§à§Ó§Ú§Þ §â§à§Ù§Ý§Ñ§Õ§à§Þ §ß§Ö §Ù§Ñ§Ó§Ø§Õ§Ú §Û§à§Ô§à §Õ?§Ñ§Ô§ß§à§ã§ä§å§ð§ä§î.

§³§ä§Ú§Ô§Þ§Ñ ? §ß§Ö§â§à§Ù§å§Þ?§ß§ß§ñ

§­§ð§Õ§Ú §Ù §á§à§ã§ä§ä§â§Ñ§Ó§Þ§Ñ§ä§Ú§é§ß§Ú§Þ §ã§ä§â§Ö§ã§à§Ó§Ú§Þ §â§à§Ù§Ý§Ñ§Õ§à§Þ §é§Ñ§ã§ä§à §å§ß§Ú§Ü§Ñ§ð§ä§î §Ô§à§Ó§à§â§Ú§ä§Ú §á§â§à §ä§Ö,  §ñ§Ü §Ó§à§ß§Ú §ã§Ö§Ò§Ö §á§à§é§å§Ó§Ñ§ð§ä§î, §ë§à§Ò §ß§Ö §Õ§å§Þ§Ñ§ä§Ú §á§â§à §ä§â§Ñ§Ó§Þ§Ñ§ä§Ú§é§ß? §á§à§Õ??.

§¥§Ö§ñ§Ü§Ú§Þ §Ý§ð§Õ§ñ§Þ §Ù§Õ§Ñ?§ä§î§ã§ñ, §ë§à §ã§Ú§Þ§á§ä§à§Þ§Ú, §ñ§Ü? §Ó§à§ß§Ú §Ó?§Õ§é§å§Ó§Ñ§ð§ä§î (§ß§Ñ§á§â§Ú§Ü§Ý§Ñ§Õ, §å§ß§Ú§Ü§ß§Ö§ß§ß§ñ ? §Ù§Ñ§è?§á§Ö§ß?§ß§ß§ñ), §Õ§à§á§à§Þ§Ñ§Ô§Ñ§ð§ä§î ?§Þ §Ó§á§à§â§Ñ§ä§Ú§ã§î §Ù §ä§â§Ñ§Ó§Þ§Ñ§ä§Ú§é§ß§Ú§Þ §Õ§à§ã§Ó?§Õ§à§Þ, ? §Ó§à§ß§Ú §ß§Ñ§Ó?§ä§î §ß§Ö §å§ã§Ó?§Õ§à§Þ§Ý§ð§ð§ä§î, §ë§à §è§Ö §ã§Ú§Þ§á§ä§à§Þ§Ú, §Ó§Ú§Ü§Ý§Ú§Ü§Ñ§ß? §á§à§ã§ä§ä§â§Ñ§Ó§Þ§Ñ§ä§Ú§é§ß§Ú§Þ §ã§ä§â§Ö§ã§à§Ó§Ú§Þ §â§à§Ù§Ý§Ñ§Õ§à§Þ.

§¬§à§Ý§Ú §Ü§à§Þ§å§ã§î §Õ§å§Ø§Ö §á§à§Ô§Ñ§ß§à, §ä§à §Û§à§Þ§å §Ó§Ñ§Ø§Ü§à §á§à§Ó?§â§Ú§ä§Ú, §ë§à §Ó?§ß §Ù§Þ§à§Ø§Ö §á§à§Ó§Ö§â§ß§å§ä§Ú§ã§ñ §Õ§à §ä§à§Ô§à §â?§Ó§ß§ñ §ã§Ñ§Þ§à§á§à§é§å§ä§ä§ñ, §ñ§Ü§Ú§Û §Ó§à§ß§Ú §Þ§Ñ§Ý§Ú §Õ§à §ä§â§Ñ§Ó§Þ§Ñ§ä§Ú§é§ß§à? §á§à§Õ??. §¸§Ö §Þ§à§Ø§Ö §Ù§Ñ§Ó§Ñ§Õ§Ú§ä§Ú §Ó §à§ä§â§Ú§Þ§Ñ§ß§ß? §Õ§à§á§à§Þ§à§Ô§Ú.

§´§Ñ§Ü§à§Ø §á§à§ê§Ú§â§Ö§ß§Ú§Þ ? §á§Ö§â§Ö§Ü§à§ß§Ñ§ß§ß§ñ, §ë§à §á§à§ã§ä§ä§â§Ñ§Ó§Þ§Ñ§ä§Ú§é§ß? §ã§ä§â§Ö§ã§à§Ó? §â§à§Ù§Ý§Ñ§Õ§Ú §Ó§Ú§ß§Ú§Ü§Ñ§ð§ä§î §Ý§Ú§ê§Ö §å §á§â§Ö§Õ§ã§ä§Ñ§Ó§ß§Ú§Ü?§Ó §Ù§Ò§â§à§Û§ß§Ú§ç §ã§Ú§Ý. §¯§Ñ§ã§á§â§Ñ§Ó§Õ?, §á§à§ã§ä§ä§â§Ñ§Ó§Þ§Ñ§ä§Ú§é§ß§Ú§Û §ã§ä§â§Ö§ã§à§Ó§Ú§Û §â§à§Ù§Ý§Ñ§Õ §Þ§à§Ø§Ö §Ó§Ú§ß§Ú§Ü§ß§å§ä§Ú §Ó §Ü§à§Ø§ß§à§Ô§à, ? §Ü§à§Ø§Ö§ß §Õ§à§ã§Ó?§Õ §á§à§ã§ä§ä§â§Ñ§Ó§Þ§Ñ§ä§Ú§é§ß§à§Ô§à §ã§ä§â§Ö§ã§à§Ó§à§Ô§à §â§à§Ù§Ý§Ñ§Õ§å ? §Õ?§Û§ã§ß§Ú§Þ.

§¯§Ö§á§â§Ñ§Ó§Ú§Ý§î§ß§Ú§Û §Õ?§Ñ§Ô§ß§à§Ù

§¥§Ö§ñ§Ü§Ú§Þ §Ý§ð§Õ§ñ§Þ, §ñ§Ü? §ã§ä§â§Ñ§Ø§Õ§Ñ§ð§ä§î §ß§Ñ §á§à§ã§ä§ä§â§Ñ§Ó§Þ§Ñ§ä§Ú§é§ß§Ú§Û §ã§ä§â§Ö§ã§à§Ó§Ú§Û §â§à§Ù§Ý§Ñ§Õ, §Þ§à§Ø§å§ä§î §Ò§å§ä§Ú §ß§Ö§á§â§Ñ§Ó§Ú§Ý§î§ß§à §Õ?§Ñ§Ô§ß§à§ã§ä§à§Ó§Ñ§ß? §ä§â§Ú§Ó§à§Ø§ß§Ú§Û §é§Ú §Õ§Ö§á§â§Ö§ã§Ú§Ó§ß§Ú§Û §ã§ä§Ñ§ß§Ú. §¥§Ö§ñ§Ü? §Ý§ð§Õ§Ú §Þ§à§Ø§å§ä§î §Þ§Ñ§ä§Ú ?§ß§ê? §á§ã§Ú§ç§à§Ý§à§Ô?§é§ß? §Ñ§Ò§à §æ?§Ù§Ú§é§ß? §á§â§à§Ò§Ý§Ö§Þ§Ú §Ù? §Ù§Õ§à§â§à§Ó¡¯§ñ§Þ, §ä§à§Ø, ?§ç §á§à§ã§ä§ä§â§Ñ§Ó§Þ§Ñ§ä§Ú§é§ß§Ú§Û §ã§ä§â§Ö§ã§à§Ó§Ú§Û §â§à§Ù§Ý§Ñ§Õ §Ù§Ñ§Ý§Ú§ê§Ú§ä§î§ã§ñ §ß§Ö§á§à§Þ?§é§Ö§ß§Ú§Þ.

§³§á§à§ã§ä§Ö§â?§Ô§Ñ§ð§ä§î§ã§ñ §ä§Ñ§Ü§à§Ø ?§ß§Ö§à§Ò§Ô§â§å§ß§ä§à§Ó§Ñ§ß? §Ù §Þ§Ö§Õ§Ú§é§ß§à? §ä§à§é§Ü§Ú §Ù§à§â§å §æ?§Ù§Ú§é§ß? §ã§Ú§Þ§á§ä§à§Þ§Ú?, §ä§Ñ§Ü? §ñ§Ü:

  • §á§â§à§Ò§Ý§Ö§Þ§Ú  §ê§Ý§å§ß§Ü§à§Ó§à-§Ü§Ú§ê§Ü§à§Ó§à§Ô§à §ä§â§Ñ§Ü§ä§å
  • §Ò§à§Ý§î§à§Ó? §ã§Ú§ß§Õ§â§à§Þ§Ú
  • §Ô§à§Ý§à§Ó§ß§Ú§Û §Ò?§Ý§î.

§´§Ñ§Ü? §ã§Ú§Þ§á§ä§à§Þ§Ú ?§Õ§Ö§ß§ä§Ú§æ?§Ü§å§ð§ä§î§ã§ñ §ñ§Ü §ë§à§ã§î ?§ß§ê§Ö, §ß?§Ø §á§à§ã§ä§ä§â§Ñ§Ó§Þ§Ñ§ä§Ú§é§ß§Ú§Û §ã§ä§â§Ö§ã§à§Ó§Ú§Û §â§à§Ù§Ý§Ñ§Õ.

?§ß§ê? §Ó§Ú§Ü§Ý§Ú§Ü§Ú

§¥§Ö§ñ§Ü? §Ý§ð§Õ§Ú §Ù §±§´§³§² §ä§Ñ§Ü§à§Ø §Þ§à§Ø§å§ä§î §Þ§Ñ§ä§Ú ?§ß§ê? §á§â§à§Ò§Ý§Ö§Þ§Ú, §ä§Ñ§Ü? §ñ§Ü §ä§â§å§Õ§ß§à§ë? §å §ã§ä§à§ã§å§ß§Ü§Ñ§ç §Ñ§Ò§à §Ù§Ñ§Ý§Ö§Ø§ß?§ã§ä§î §Ó?§Õ §Ñ§Ý§Ü§à§Ô§à§Ý§ð §é§Ú §ß§Ñ§â§Ü§à§ä§Ú§Ü?§Ó. §£§à§ß§Ú §Þ§à§Ø§å§ä§î §Ò§å§ä§Ú §Ó§Ú§Ü§Ý§Ú§Ü§Ñ§ß? ?§ç §á§à§ã§ä§ä§â§Ñ§Ó§Þ§Ñ§ä§Ú§é§ß§Ú§Þ §ã§ä§â§Ö§ã§à§Ó§Ú§Þ §â§à§Ù§Ý§Ñ§Õ§à§Þ, §Ñ§Ý§Ö ? §Ò?§Ý§î§ê §à§é§Ö§Ó§Ú§Õ§ß§Ú§Þ§Ú, §ß?§Ø §ã§Ñ§Þ §á§à§ã§ä§ä§â§Ñ§Ó§Þ§Ñ§ä§Ú§é§ß§Ú§Û §ã§ä§â§Ö§ã§à§Ó§Ú§Û §â§à§Ù§Ý§Ñ§Õ.

§¹§Ú §Þ§à§Ø§å§ä§î §Õ?§ä§Ú §Þ§Ñ§ä§Ú §±§´§³§²?

§±§´§³§² §Þ§à§Ø§Ö §â§à§Ù§Ó§Ú§ß§å§ä§Ú§ã§ñ §Ó §Ò§å§Õ§î-§ñ§Ü§à§Þ§å §Ó?§è?. §¬§â?§Þ §ã§Ú§Þ§á§ä§à§Þ?§Ó §á§à§ã§ä§ä§â§Ñ§Ó§Þ§Ñ§ä§Ú§é§ß§à§Ô§à §ã§ä§â§Ö§ã§à§Ó§à§Ô§à §â§à§Ù§Ý§Ñ§Õ§å, §ñ§Ü? ? §å §Õ§à§â§à§ã§Ý§Ú§ç, §Õ?§ä§Ú §ä§Ñ§Ü§à§Ø §Þ§à§Ø§å§ä§î §á§Ö§â§Ö§Ø§Ú§Ó§Ñ§ä§Ú §ä§Ñ§Ü§Ö:

  • §­§ñ§Ü§Ñ§ð§é? §ã§ß§Ú ¨C §å §Õ?§ä§Ö§Û §è? §ã§ß§Ú §Þ§à§Ø§å§ä§î §Ó?§Õ§à§Ò§â§Ñ§Ø§Ñ§ä§Ú, §Ñ §Þ§à§Ø§å§ä§î ? §ß§Ö §Ó?§Õ§à§Ò§â§Ñ§Ø§Ñ§ä§Ú §æ§Ñ§Ü§ä§Ú§é§ß§å §ä§â§Ñ§Ó§Þ§å§ð§é§å §á§à§Õ?§ð.
  • §±§à§Ó§ä§à§â§ð§Ó§Ñ§ß§Ñ §Ô§â§Ñ ¨C §Õ§Ö§ñ§Ü? §Õ?§ä§Ú §â§à§Ù?§Ô§â§å§ð§ä§î §ä§â§Ñ§Ó§Þ§Ñ§ä§Ú§é§ß? §á§à§Õ?? §á?§Õ §é§Ñ§ã §Ô§â§Ú. §¯§Ñ§á§â§Ú§Ü§Ý§Ñ§Õ, §Õ§Ú§ä§Ú§ß§Ñ, §ñ§Ü§Ñ §á§à§ä§â§Ñ§á§Ú§Ý§Ñ §Ó §ã§Ö§â§Û§à§Ù§ß§å §Õ§à§â§à§Ø§ß§î§à-§ä§â§Ñ§ß§ã§á§à§â§ä§ß§å §á§â§Ú§Ô§à§Õ§å, §Þ§à§Ø§Ö §Ó?§Õ§ä§Ó§à§â§Ú§ä§Ú §Ñ§Ó§Ñ§â?§ð §Ù§Ñ §Õ§à§á§à§Þ§à§Ô§à§ð ?§Ô§â§Ñ§ê§Ü§à§Ó§Ú§ç §Þ§Ñ§ê§Ú§ß§à§Ü.
  • §¶?§Ù§Ú§é§ß? §ã§Ú§Þ§á§ä§à§Þ§Ú ¨C §Ó§à§ß§Ú §Þ§à§Ø§å§ä§î §ã§Ü§Ñ§â§Ø§Ú§ä§Ú§ã§ñ §ß§Ñ §Ò?§Ý§î §Ó §Ø§Ú§Ó§à§ä? §ä§Ñ §Ô§à§Ý§à§Ó§ß§Ú§Û §Ò?§Ý§î.
  • §³§ä§â§Ñ§ç §ä§à§Ô§à, §ë§à ?§ç§ß? §Ø§Ú§ä§ä§ñ §ã§Ü§à§â§à §Ù§Ñ§Ü?§ß§é§Ú§ä§î§ã§ñ ¨C ?§Þ §Þ§à§Ø§Ö §Ò§å§ä§Ú §Ó§Ñ§Ø§Ü§à §á§à§Ó?§â§Ú§ä§Ú, §ë§à §Ó§à§ß§Ú §á§â§à§Ø§Ú§Ó§å§ä§î §Õ§à§ã§ä§Ñ§ä§ß§î§à §Õ§à§Ó§Ô§à ? §ß?§Ü§à§Ý§Ú §ß§Ö §ã§ä§Ñ§ß§å§ä§î §Õ§à§â§à§ã§Ý§Ú§Þ§Ú. 

§Á§Ü? ?§ã§ß§å§ð§ä§î §Þ§Ö§ä§à§Õ§Ú §Ý?§Ü§å§Ó§Ñ§ß§ß§ñ §±§´§³§²?

?§ã§ß§å? §ß§Ú§Ù§Ü§Ñ §Þ§Ö§ä§à§Õ?§Ó §Ý?§Ü§å§Ó§Ñ§ß§ß§ñ §á§à§ã§ä§ä§â§Ñ§Ó§Þ§Ñ§ä§Ú§é§ß§à§Ô§à §ã§ä§â§Ö§ã§à§Ó§à§Ô§à §â§à§Ù§Ý§Ñ§Õ§å, §Ù§à§Ü§â§Ö§Þ§Ñ §à§â??§ß§ä§à§Ó§Ñ§ß§Ñ §ß§Ñ §ä§â§Ñ§Ó§Þ§å §Ü§à§Ô§ß?§ä§Ú§Ó§ß§à-§á§à§Ó§Ö§Õ?§ß§Ü§à§Ó§Ñ §ä§Ö§â§Ñ§á?§ñ (TF-CBT), §Þ§Ö§ä§à§Õ §Õ§Ö§ã§Ö§ß§ã§Ú§Ò?§Ý?§Ù§Ñ§è?? §Û §á§Ö§â§Ö§â§à§Ò§Ü§Ú §Ù§Ñ §Õ§à§á§à§Þ§à§Ô§à§ð §â§å§ç?§Ó §à§é§Ö§Û (EMDR) §ä§Ñ §Þ§Ö§Õ§Ú§Ü§Ñ§Þ§Ö§ß§ä§Ú.

§±§ã§Ú§ç§à§ä§Ö§â§Ñ§á?§ñ

§±§ã§Ú§ç§à§ä§Ö§â§Ñ§á?§ñ §±§´§³§² §Ò§å§Õ§Ö §Ù§à§ã§Ö§â§Ö§Õ§Ø§Ö§ß§Ñ §ß§Ñ §ä§â§Ñ§Ó§Þ§Ñ§ä§Ú§é§ß§à§Þ§å §Õ§à§ã§Ó?§Õ?, §Ñ §ß§Ö §ß§Ñ §Ó§Ñ§ê§à§Þ§å §Þ§Ú§ß§å§Ý§à§Þ§å §Ø§Ú§ä§ä?. §´§Ñ§Ü§Ö §Ó§ä§â§å§é§Ñ§ß§ß§ñ §å§Þ§à§Ø§Ý§Ú§Ó§Ú§ä§î:

  • §±§â§Ú§Û§ß§ñ§ä§ä§ñ ¨C §ß§Ñ§Ó§é§Ñ§ß§ß§ñ §Ó§Ú§Ù§ß§Ñ§Ó§Ñ§ä§Ú, §ë§à, §ç§à§é§Ñ §Û §ß§Ö §Þ§à§Ø§ß§Ñ §Ù§Þ?§ß§Ú§ä§Ú §ä§Ö, §ë§à §ã§ä§Ñ§Ý§à§ã§ñ, §Þ§à§Ø§ß§Ñ §á§à§é§Ñ§ä§Ú §á§à-?§ß§ê§à§Þ§å §Õ§å§Þ§Ñ§ä§Ú §á§â§à §á§à§Õ?§ð, §ã§Ó?§ä ? §Ó§Ý§Ñ§ã§ß§Ö §Ø§Ú§ä§ä§ñ.
  • §©§Ô§Ñ§Õ§å§Ó§Ñ§ß§ß§ñ §á§à§Õ?? ¨C §Ù§Ô§Ñ§Õ§å§Ó§Ñ§ß§ß§ñ §ä§â§Ñ§Ó§Þ§Ñ§ä§Ú§é§ß§à? §á§à§Õ?? §Ò§Ö§Ù §ä§à§Ô§à, §ë§à§Ò §Ò§å§ä§Ú §ã§á§à§Ó§ß§Ö§ß§Ú§Þ §ã§ä§â§Ñ§ç§à§Þ ? §ã§ä§â§Ñ§Ø§Õ§Ñ§ß§ß§ñ§Þ. §£§Ú §Ù§Þ§à§Ø§Ö§ä§Ö §Õ§å§Þ§Ñ§ä§Ú §á§â§à §ä§Ö, §ë§à §ã§ä§Ñ§Ý§à§ã§ñ, §Ü§à§Ý§Ú §Ù§Ñ§ç§à§é§Ö§ä§Ö, §Ñ §ß§Ö §é§Ö§â§Ö§Ù §ß§Ñ§ñ§Ó§ß?§ã§ä§î §ß§Ñ§Ó¡¯§ñ§Ù§Ý§Ú§Ó§Ú§ç §Õ§å§Þ§à§Ü §é§Ú §ã§á§à§Ô§Ñ§Õ?§Ó.
  • §°§æ§à§â§Þ§Ý§Ö§ß§ß§ñ §ã§Ó§à§Ô§à §Õ§à§ã§Ó?§Õ§å §ã§Ý§à§Ó§Ñ§Þ§Ú ¨C §â§à§Ù§á§à§Ó?§Õ§î §á§â§à §ä§Ö, §ë§à §ã§ä§Ñ§Ý§à§ã§ñ, §Õ§Ñ§ã§ä§î §Þ§à§Ø§Ý§Ú§Ó?§ã§ä§î §Ó§Ñ§ê§à§Þ§å §â§à§Ù§å§Þ§å §Ù§Ò§Ö§â§Ö§Ô§ä§Ú §ã§á§à§Ô§Ñ§Õ§Ú §ñ§Ü§ß§Ñ§Û§Õ§Ñ§Ý? §Û §â§å§ç§Ñ§ä§Ú§ã§î §Ó§á§Ö§â§Ö§Õ §Õ§à ?§ß§ê§Ú§ç §â§Ö§é§Ö§Û.
  • §±§à§é§å§ä§ä§ñ §Ò§Ö§Ù§á§Ö§Ü§Ú ¨C §Õ§à§á§à§Þ§à§Ô§Ñ §Ü§â§Ñ§ë§Ö §Ü§à§ß§ä§â§à§Ý§ð§Ó§Ñ§ä§Ú §ã§Ó§à? §á§à§é§å§ä§ä§ñ. §¸§Ö §Þ§à§Ø§Ö §ã§á§â§Ú§ñ§ä§Ú §Ó§Ñ§Þ §á§à§é§å§Ó§Ñ§ä§Ú§ã§ñ §Ó §Ò§Ö§Ù§á§Ö§è?, ? §Ó§Ñ§Þ §ß§Ö §Õ§à§Ó§Ö§Õ§Ö§ä§î§ã§ñ §ä§Ñ§Ü §ã§Ú§Ý§î§ß§à §å§ß§Ú§Ü§Ñ§ä§Ú §ã§á§à§Ô§Ñ§Õ?§Ó.

§¢§å§Õ§î-§ñ§Ü§å §á§ã§Ú§ç§à§ä§Ö§â§Ñ§á?§ð §Þ§Ñ? §á§â§à§Ó§à§Õ§Ú§ä§Ú §Ý§ð§Õ§Ú§ß§Ñ, §ñ§Ü§Ñ §Þ§Ñ? §Ó?§Õ§á§à§Ó?§Õ§ß§å §á?§Õ§Ô§à§ä§à§Ó§Ü§å §ä§Ñ §Ñ§Ü§â§Ö§Õ§Ú§ä§Ñ§è?§ð. §³§Ö§Ñ§ß§ã§Ú §Ù§Ñ§Ù§Ó§Ú§é§Ñ§Û §Ó?§Õ§Ò§å§Ó§Ñ§ð§ä§î§ã§ñ §ë§à§ß§Ñ§Û§Þ§Ö§ß§ê§Ö §â§Ñ§Ù §ß§Ñ §ä§Ú§Ø§Õ§Ö§ß§î §Ù §à§Õ§ß§Ú§Þ ? §ä§Ú§Þ §ã§Ñ§Þ§Ú§Þ §ä§Ö§â§Ñ§á§Ö§Ó§ä§à§Þ §ä§Ñ §é§Ñ§ã§ä§à §ä§â§Ú§Ó§Ñ§ð§ä§î 8-12 §ä§Ú§Ø§ß?§Ó.

§·§à§é§Ñ §è§Ö §Ù§Ñ§Ù§Ó§Ú§é§Ñ§Û §ã§Ö§Ñ§ß§ã§Ú §Õ§à 1 §Ô§à§Õ§Ú§ß§Ú, ?§ß§à§Õ? §Ó§à§ß§Ú §Þ§à§Ø§å§ä§î §ä§â§Ú§Ó§Ñ§ä§Ú §Õ§à 90 §ç§Ó§Ú§Ý§Ú§ß.

§­?§Ü§å§Ó§Ñ§ß§ß§ñ §±§´§³§² §Ó§Ü§Ý§ð§é§Ñ? §ä§Ñ§Ü? §á?§Õ§ç§à§Õ§Ú:

§°§â??§ß§ä§à§Ó§Ñ§ß§Ñ §ß§Ñ §ä§â§Ñ§Ó§Þ§å §Ü§à§Ô§ß?§ä§Ú§Ó§ß§à-§á§à§Ó§Ö§Õ?§ß§Ü§à§Ó§Ñ §ä§Ö§â§Ñ§á?§ñ (TF-CBT)

§¸§Ö §â§à§Ù§Þ§à§Ó§ß§Ñ §ä§Ö§â§Ñ§á?§ñ, §ñ§Ü§Ñ §Þ§à§Ø§Ö §Õ§à§á§à§Þ§à§Ô§ä§Ú §Ó§Ñ§Þ §Ù§Þ?§ß§Ú§ä§Ú §ã§Ó?§Û §ã§á§à§ã?§Ò §Þ§Ú§ã§Ý§Ö§ß§ß§ñ. §©§Ô§à§Õ§à§Þ §Ó§à§ß§Ñ §Þ§à§Ø§Ö §Õ§à§á§à§Þ§à§Ô§ä§Ú §Ó§Ñ§Þ §á§à§é§å§Ó§Ñ§ä§Ú§ã§ñ §Ü§â§Ñ§ë§Ö ? §á§à§Ó§à§Õ§Ú§ä§Ú§ã§î ?§ß§Ñ§Ü§ê§Ö. §©§Ñ§Ù§Ó§Ú§é§Ñ§Û §è§Ö§Û §Ó§Ú§Õ §ä§Ö§â§Ñ§á?? §á§â§à§Ó§à§Õ§Ú§ä§î§ã§ñ §ã§Ñ§Þ §ß§Ñ §ã§Ñ§Þ, §ç§à§é§Ñ ? §á§Ö§Ó§ß? §Õ§à§Ü§Ñ§Ù§Ú §ä§à§Ô§à, §ë§à TF-CBT §ä§Ñ§Ü§à§Ø §Þ§à§Ø§Ö §á§â§à§Ó§à§Õ§Ú§ä§Ú§ã§î §Ó §Ô§â§å§á§Ñ§ç.

§®§Ö§ä§à§Õ §Õ§Ö§ã§Ö§ß§ã§Ú§Ò?§Ý?§Ù§Ñ§è?? §Û §á§Ö§â§Ö§â§à§Ò§Ü§Ú §Ù§Ñ §Õ§à§á§à§Þ§à§Ô§à§ð §â§å§ç?§Ó §à§é§Ö§Û (EMDR)

§¸§Ö §ä§Ö§ç§ß?§Ü§Ñ, §ñ§Ü§Ñ §Ó§Ú§Ü§à§â§Ú§ã§ä§à§Ó§å? §â§å§ç§Ú §à§é§Ö§Û, §ë§à§Ò §Õ§à§á§à§Þ§à§Ô§ä§Ú §Þ§à§Ù§Ü§å §à§Ò§â§à§Ò§Ú§ä§Ú §ä§â§Ñ§Ó§Þ§Ñ§ä§Ú§é§ß? §ã§á§à§Ô§Ñ§Õ§Ú.

§£§Ñ§ã §á§à§á§â§à§ã§ñ§ä§î §Ù§Ô§Ñ§Õ§Ñ§ä§Ú §ä§â§Ñ§Ó§Þ§Ñ§ä§Ú§é§ß§Ú§Û §Ó§Ú§á§Ñ§Õ§à§Ü ? §ä§Ö, §ë§à §Ó?§ß §Ù§Þ§å§ê§å? §Ó§Ñ§ã §Õ§å§Þ§Ñ§ä§Ú ? §á§à§é§å§Ó§Ñ§ä§Ú. §±?§Õ §é§Ñ§ã §è§î§à§Ô§à §Ó§Ñ§ã §á§à§á§â§à§ã§ñ§ä§î §Ó§Ú§Ü§à§ß§Ñ§ä§Ú §â§å§ç§Ú §à§é§Ú§Þ§Ñ §Ñ§Ò§à §à§ä§â§Ú§Þ§Ñ§ä§Ú §Õ§Ö§ñ§Ü§å ?§Ò?§Ý§Ñ§ä§Ö§â§Ñ§Ý§î§ß§å §ã§ä§Ú§Þ§å§Ý§ñ§è?§ð?, §ß§Ñ§á§â§Ú§Ü§Ý§Ñ§Õ, §á§à§ã§ä§å§Ü§å§Ó§Ñ§ß§ß§ñ §â§å§Ü§Ñ§Þ§Ú. §¢§å§Ý§à §á§à§Ü§Ñ§Ù§Ñ§ß§à, §ë§à §è§Ö §Ù§ß§Ú§Ø§å? ?§ß§ä§Ö§ß§ã§Ú§Ó§ß?§ã§ä§î §Ö§Þ§à§è?§Û, §ñ§Ü? §Ý§ð§Õ§Ú§ß§Ñ §Ó?§Õ§é§å§Ó§Ñ? §Ù §á§â§Ú§Ó§à§Õ§å §ä§â§Ñ§Ó§Þ§Ñ§ä§Ú§é§ß§à§Ô§à §ã§á§à§Ô§Ñ§Õ§å, §Õ§à§á§à§Þ§Ñ§Ô§Ñ§ð§é§Ú §å§ã§å§ß§å§ä§Ú §ä§â§Ñ§Ó§Þ§å.

EMDR §á§à§Ó§Ú§ß§Ö§ß §á§â§à§Ó§à§Õ§Ú§ä§Ú §ß§Ñ§Ó§é§Ö§ß§Ú§Û §Ý?§Ü§Ñ§â. EMDR §Ù§Ñ§Ù§Ó§Ú§é§Ñ§Û §á§â§à§Ó§à§Õ§Ú§ä§î§ã§ñ §á§â§à§ä§ñ§Ô§à§Þ 8-12 §ã§Ö§Ñ§ß§ã?§Ó, §ñ§Ü? §ä§â§Ú§Ó§Ñ§ð§ä§î §Ó?§Õ 60 §Õ§à 90 §ç§Ó§Ú§Ý§Ú§ß.

§¥§Ö§ñ§Ü? ?§ß§ê? §æ§à§â§Þ§Ú §â§à§Ù§Þ§à§Ó§ß§à? §ä§Ö§â§Ñ§á?? §Þ§à§Ø§å§ä§î §Ò§å§ä§Ú §Ü§à§â§Ú§ã§ß§Ú§Þ§Ú §Õ§Ý§ñ §â§à§Ò§à§ä§Ú §Ù §Ü§à§ß§Ü§â§Ö§ä§ß§Ú§Þ§Ú §ã§Ú§Þ§á§ä§à§Þ§Ñ§Þ§Ú (§ß§Ñ§á§â§Ú§Ü§Ý§Ñ§Õ, §á§à§Ô§Ñ§ß§Ú§Û §ã§à§ß) §Õ§Ý§ñ §Ý§ð§Õ§Ö§Û, §ñ§Ü§Ú§Þ §ß§Ö §Õ§å§Ø§Ö §Õ§à§á§à§Þ§Ñ§Ô§Ñ§ð§ä§î EMDR §Ñ§Ò§à TF-CBT.

§®§Ö§Õ§Ú§Ü§Ñ§Þ§Ö§ß§ä§à§Ù§ß§Ö §Ý?§Ü§å§Ó§Ñ§ß§ß§ñ

§Á§Ü§ë§à §Ó§Ú §ã§á§â§à§Ò§å§Ó§Ñ§Ý§Ú §â?§Ù§ß? §Þ§Ö§ä§à§Õ§Ú §Ý?§Ü§å§Ó§Ñ§ß§ß§ñ §á§à§ã§ä§ä§â§Ñ§Ó§Þ§Ñ§ä§Ú§é§ß§à§Ô§à §ã§ä§â§Ö§ã§à§Ó§à§Ô§à §â§à§Ù§Ý§Ñ§Õ§å ? §Ó§Ú§ñ§Ó§Ú§Ý§Ú, §ë§à §Ó§à§ß§Ú §ß§Ö §á§â§Ñ§è§ð§ð§ä§î, §Ý?§Ü§Ñ§â §Þ§à§Ø§Ö §á§â§Ú§Ù§ß§Ñ§é§Ú§ä§Ú §Ó§Ñ§Þ §Ñ§ß§ä§Ú§Õ§Ö§á§â§Ö§ã§Ñ§ß§ä§Ú.

§³§Ö§Ý§Ö§Ü§ä§Ú§Ó§ß? ?§ß§Ô?§Ò?§ä§à§â§Ú §Ù§Ó§à§â§à§ä§ß§à§Ô§à §Ù§Ñ§ç§à§á§Ý§Ö§ß§ß§ñ §ã§Ö§â§à§ä§à§ß?§ß§å (SSRIs)  ? §Ñ§ß§ä§Ú§Õ§Ö§á§â§Ö§ã§Ñ§ß§ä§Ñ§Þ§Ú, §ñ§Ü? §Þ§à§Ø§å§ä§î §Õ§à§á§à§Þ§à§Ô§ä§Ú §Ù§Þ§Ö§ß§ê§Ú§ä§Ú §ã§Ú§Þ§á§ä§à§Þ§Ú §±§´§³§². §´§Ñ§Ü§à§Ø, §ñ§Ü§ë§à §Ó§Ú §ã§ä§â§Ñ§Ø§Õ§Ñ?§ä§Ö §Ó?§Õ §Õ§Ö§á§â§Ö§ã??, §Ñ§ß§ä§Ú§Õ§Ö§á§â§Ö§ã§Ñ§ß§ä§Ú §Þ§à§Ø§å§ä§î §Õ§à§á§à§Þ§à§Ô§ä§Ú §Ó §Ý?§Ü§å§Ó§Ñ§ß§ß?.

§Á§Ü§ë§à §ã§Ö§Ý§Ö§Ü§ä§Ú§Ó§ß? ?§ß§Ô?§Ò?§ä§à§â§Ú §Ù§Ó§à§â§à§ä§ß§à§Ô§à §Ù§Ñ§ç§à§á§Ý§Ö§ß§ß§ñ §ã§Ö§â§à§ä§à§ß?§ß§å §ß§Ö §Õ§à§á§à§Þ§Ñ§Ô§Ñ§ð§ä§î,  §Ó§Ñ§Þ §Þ§à§Ø§å§ä§î §Ù§Ñ§á§â§à§á§à§ß§å§Ó§Ñ§ä§Ú ?§ß§ê? §Ý?§Ü§Ú, §Ñ§Ý§Ö §Ù§Ñ§Ù§Ó§Ú§é§Ñ§Û ?§ç §ã§Ý?§Õ §á§â§Ú§Û§Þ§Ñ§ä§Ú §Ù§Ñ §á§à§â§Ñ§Õ§à§ð §ã§á§Ö§è?§Ñ§Ý?§ã§ä§Ñ §Ù §á§ã§Ú§ç?§é§ß§à§Ô§à §Ù§Õ§à§â§à§Ó¡¯§ñ.

§Á§Ü§Ö §Ý?§Ü§å§Ó§Ñ§ß§ß§ñ §á?§Õ§ç§à§Õ§Ú§ä§î §ß§Ñ§Û§Ü§â§Ñ§ë§Ö?

?§ã§ß§å§ð§ä§î §Õ§à§Ü§Ñ§Ù§Ú §ä§à§Ô§à, §ë§à TF-CBT ? EMDR ? §ß§Ñ§Û§Ü§â§Ñ§ë§Ú§Þ§Ú §Ù§Ñ§ã§à§Ò§Ñ§Þ§Ú §á§Ö§â§ê§à? §Ý?§ß??. §­?§Ü§Ú §Þ§à§Ø§å§ä§î §Ò§å§ä§Ú §Ü§à§â§Ú§ã§ß§Ú§Þ§Ú §Õ§Ý§ñ §ä§Ú§ç, §ç§ä§à §ß§Ö §ç§à§é§Ö §â§à§Ù§Þ§à§Ó§ß§à? §ä§Ö§â§Ñ§á?? §Ñ§Ò§à §ß§Ö §Þ§Ñ? §Ý§Ö§Ô§Ü§à§Ô§à §Õ§à§ã§ä§å§á§å §Õ§à §ß§Ö?.

§Á§Ü§Ö §Ý?§Ü§å§Ó§Ñ§ß§ß§ñ §ñ §á§à§Ó§Ú§ß§Ö§ß §à§ä§â§Ú§Þ§Ñ§ä§Ú §Ó §á§Ö§â§ê§å §é§Ö§â§Ô§å?

§±§ã§Ú§ç§à§Ý§à§Ô?§é§ß§å §ä§Ö§â§Ñ§á?§ð, §ã§á§â§ñ§Þ§à§Ó§Ñ§ß§å §ß§Ñ §á§à§Õ§à§Ý§Ñ§ß§ß§ñ §ä§â§Ñ§Ó§Þ§Ú (TF-CBT §Ñ§Ò§à EMDR), §ã§Ý?§Õ §Ù§Ñ§á§â§à§á§à§ß§å§Ó§Ñ§ä§Ú §Õ§à §á§à§é§Ñ§ä§Ü§å §Þ§Ö§Õ§Ú§Ü§Ñ§Þ§Ö§ß§ä§à§Ù§ß§à§Ô§à §Ý?§Ü§å§Ó§Ñ§ß§ß§ñ, §ñ§Ü§ë§à §è§Ö §Þ§à§Ø§Ý§Ú§Ó§à. §¸§Ö §Ó?§Õ§á§à§Ó?§Õ§Ñ? §ß§Ñ§ã§ä§Ñ§ß§à§Ó§Ñ§Þ §¯§Ñ§è?§à§ß§Ñ§Ý§î§ß§à§Ô§à ?§ß§ã§ä§Ú§ä§å§ä§å §Ù§Õ§à§â§à§Ó¡¯§ñ §ä§Ñ §Õ§à§ã§Ü§à§ß§Ñ§Ý§à? §Õ§à§á§à§Þ§à§Ô§Ú (NICE).

§Á§Ü §ñ §Þ§à§Ø§å §ã§Ö§Ò§Ö §á?§Õ§ä§â§Ú§Þ§Ñ§ä§Ú?

§¥§Ö§ë§à §Þ§à§Ø§ß§Ñ §Ù§â§à§Ò§Ú§ä§Ú §ã§Ñ§Þ§à§ã§ä?§Û§ß§à, §Ñ§Ò§Ú §á§à§ã§á§â§Ú§ñ§ä§Ú §Ó§Ý§Ñ§ã§ß§à§Þ§å §à§Õ§å§Ø§Ñ§ß§ß§ð, §ñ§Ü§ë§à §å §Ó§Ñ§ã §Õ?§Ñ§Ô§ß§à§ã§ä§à§Ó§Ñ§ß§Ú§Û  §á§à§ã§ä§ä§â§Ñ§Ó§Þ§Ñ§ä§Ú§é§ß§Ú§Û §ã§ä§â§Ö§ã§à§Ó§Ú§Û §â§à§Ù§Ý§Ñ§Õ. §£§Ñ§ê §ä§Ö§â§Ñ§á§Ö§Ó§ä §Õ§à§á§à§Þ§à§Ø§Ö §á?§Õ§ä§â§Ú§Þ§Ñ§ä§Ú §Ó§Ñ§ã §å §è§î§à§Þ§å ? §á§Ö§â§Ö§Ü§à§ß§Ñ?§ä§î§ã§ñ, §ë§à §Ó§Ú §â§à§Ò§Ú§ä§Ö §è§Ö §ã§Ó§à?§é§Ñ§ã§ß§à:

  • §¥§à§ä§â§Ú§Þ§å§Û§ä§Ö§ã§î §ã§Ó§à§Ô§à §â§à§Ù§á§à§â§ñ§Õ§Ü§å §Õ§ß§ñ ¨C §ñ§Ü§ë§à §Þ§à§Ø§Ý§Ú§Ó§à, - §Õ§à§ä§â§Ú§Þ§å§Û§ä§Ö§ã§î §Ñ§Ò§à §ã§á§â§à§Ò§å§Û§ä§Ö §á§à§Ó§Ö§â§ß§å§ä§Ú§ã§ñ §Õ§à §ã§Ó§à§Ô§à §Ù§Ó§Ú§é§ß§à§Ô§à §â§à§Ù§á§à§â§ñ§Õ§Ü§å, §ñ§Ü§ë§à §Û§à§Ô§à §Ò§å§Ý§à §á§à§â§å§ê§Ö§ß§à. §°§â§Ô§Ñ§ß?§Ù§Ñ§è?§ñ §Þ§Ñ§Ü§ã§Ú§Þ§Ñ§Ý§î§ß§à §ß§à§â§Þ§Ñ§Ý§î§ß§à§Ô§à §Ø§Ú§ä§ä§ñ §Þ§à§Ø§Ö §Õ§Ñ§ä§Ú §Ó§Ñ§Þ §Ó?§Õ§é§å§ä§ä§ñ §Ù§Ñ§Ù§Ö§Þ§Ý§Ö§ß§ß§ñ.
  • §±§à§Ô§à§Ó§à§â?§ä§î §Ù §Ü§Ú§Þ§à§ã§î, §Ü§à§Þ§å §Ó§Ú §Õ§à§Ó?§â§ñ?§ä§Ö. §·§à§é§Ñ §Ó§Ú §Þ§à§Ø§Ö§ä§Ö §Ó?§Õ§é§å§Ó§Ñ§ä§Ú, §ë§à §ß§Ö §á§à§Ó§Ú§ß§ß? §Ô§à§Ó§à§â§Ú§ä§Ú §á§â§à §ä§Ö, §ë§à §ä§â§Ñ§á§Ú§Ý§à§ã§ñ, §Ù §Ò§å§Õ§î-§Ü§Ú§Þ, §â§à§Ù§Þ§à§Ó§Ñ §Ù §ä§Ú§Þ, §Ü§à§Þ§å §Ó§Ú §Õ§à§Ó?§â§ñ?§ä§Ö, §Þ§à§Ø§Ö §Õ§à§á§à§Þ§à§Ô§ä§Ú §à§á§â§Ñ§è§ð§Ó§Ñ§ä§Ú §ã§Ó§à? §á§à§é§å§ä§ä§ñ §Ó §Ò§Ö§Ù§á§Ö§é§ß§à§Þ§å §á§â§à§ã§ä§à§â?. §®§à§Ø§Ö §ä§Ñ§Ü§à§Ø §Õ§à§á§à§Þ§à§Ô§ä§Ú §â§à§Ù§Þ§à§Ó§Ñ §Ù §Ü§Ú§Þ§à§ã§î, §ç§ä§à §á§Ö§â§Ö§Ø§Ú§Ó §ä§Ö §Ø §ã§Ñ§Þ§Ö, §ë§à §Û §Ó§Ú §ß§Ö§ë§à§Õ§Ñ§Ó§ß§à, §Ñ§Ò§à §ç§ä§à §Ó§Ø§Ö §á§Ö§â§Ö§Ø§Ú§Ó§Ñ§Ó §á§à§Õ?§Ò§ß§å §á§à§Õ?§ð §â§Ñ§ß?§ê§Ö, §ñ§Ü§ë§à §è§Ö §ß§Ö §ß§Ñ§Õ§ä§à §Û§à§Ô§à §Ù§Ñ§ã§Þ§å§é§å?.
  • §³§á§â§à§Ò§å§Û§ä§Ö §Ó§á§â§Ñ§Ó§Ú §ß§Ñ §â§à§Ù§ã§Ý§Ñ§Ò§Ý§Ö§ß§ß§ñ ¨C §ã§á§â§à§Ò§å§Û§ä§Ö §ã§Ñ§Þ§à§ã§ä?§Û§ß§à §Þ§Ö§Õ§Ú§ä§Ñ§è?§ð §ä§Ñ ?§ß§ê? §Ó§á§â§Ñ§Ó§Ú §Õ§Ý§ñ §â§à§Ù§ã§Ý§Ñ§Ò§Ý§Ö§ß§ß§ñ. §²§à§Ù§ã§Ý§Ñ§Ò§Ú§ä§Ú§ã§ñ §Ù §á§à§ã§ä§ä§â§Ñ§Ó§Þ§Ñ§ä§Ú§é§ß§Ú§Þ §ã§ä§â§Ö§ã§à§Ó§Ú§Þ §â§à§Ù§Ý§Ñ§Õ§à§Þ §Þ§à§Ø§Ö §Ò§å§ä§Ú §ã§Ü§Ý§Ñ§Õ§ß§à, §ä§à§Þ§å §á§à§Ô§à§Ó§à§â?§ä§î §Ù? §ã§Ó§à?§Þ §ä§Ö§â§Ñ§á§Ö§Ó§ä§à§Þ §á§â§à §Ó§á§â§Ñ§Ó§Ú §Ñ§Ò§à §Ó§Ú§Õ§Ú §Õ?§ñ§Ý§î§ß§à§ã§ä?, §ñ§Ü? §Þ§à§Ø§å§ä§î §Ó§Ñ§Þ §á?§Õ?§Û§ä§Ú.
  • §±§à§Ó§Ö§â§ß§å§ä§Ú§ã§ñ §ß§Ñ §â§à§Ò§à§ä§å §é§Ú §Ó §ê§Ü§à§Ý§å ¨C §ñ§Ü§ë§à §Ó§Ú §Ó?§Õ§é§å§Ó§Ñ?§ä§Ö, §ë§à §ã§á§â§à§Þ§à§Ø§ß?, §á§à§Ó§Ö§â§ß§Ö§ß§ß§ñ §Õ§à §â§à§Ò§à§ä§Ú, §ê§Ü§à§Ý§Ú §é§Ú §å§ß?§Ó§Ö§â§ã§Ú§ä§Ö§ä§å §Þ§à§Ø§Ö §Õ§à§á§à§Þ§à§Ô§ä§Ú. §¸§Ö §Þ§à§Ø§Ö §Õ§Ñ§ä§Ú §Ó§Ñ§Þ §Ó?§Õ§é§å§ä§ä§ñ §â§å§ä§Ú§ß§Ú, §Ù§Ñ§Ò§Ö§Ù§á§Ö§é§Ú§ä§î §Ù§Ñ§Û§ß§ñ§ä?§ã§ä§î. §°§Õ§ß§Ñ§Ü, §Ó§Ú §á§à§Ó§Ú§ß§ß? §ß§Ñ§Þ§Ñ§Ô§Ñ§ä§Ú§ã§ñ §å§ß§Ú§Ü§Ñ§ä§Ú §ã§Ú§ä§å§Ñ§è?§Û, §ñ§Ü? §Þ§à§Ø§å§ä§î §ß§Ñ§â§Ñ§Ù§Ú§ä§Ú §Ó§Ñ§ã §ß§Ñ §á§à§Õ§Ñ§Ý§î§ê? §ä§â§Ñ§Ó§Þ§Ú §Ñ§Ò§à §ã§Ú§Ý§î§ß§Ú§Û §ã§ä§â§Ö§ã. §©§Ñ§Ô§Ñ§Ý§à§Þ, §ß§Ñ§Û§Ü§â§Ñ§ë§Ö §á§â§Ñ§è§ð§Ó§Ñ§ä§Ú §Ó §ã§á§â§Ú§ñ§ä§Ý§Ú§Ó§à§Þ§å §ã§Ö§â§Ö§Õ§à§Ó§Ú§ë? §Ù §ß§Ú§Ù§î§Ü§Ú§Þ §â?§Ó§ß§Ö§Þ §ã§ä§â§Ö§ã§å, §á§à§Ü§Ú §Ó§Ú §á§â§à§ç§à§Õ§Ú§ä§Ö §Ý?§Ü§å§Ó§Ñ§ß§ß§ñ.
  • §²§Ö§Ô§å§Ý§ñ§â§ß§à ?§Ø§ä§Ö §ä§Ñ §Ù§Ñ§Û§Þ§Ñ§Û§ä§Ö§ã§ñ §ã§á§à§â§ä§à§Þ ¨C §ß§Ñ§Þ§Ñ§Ô§Ñ§Û§ä§Ö§ã§ñ ?§ã§ä§Ú, §ñ§Ü §Ù§Ñ§Ù§Ó§Ú§é§Ñ§Û, §ß§Ñ§Ó?§ä§î §ñ§Ü§ë§à §Ó§Ú §ß§Ö §Ó?§Õ§é§å§Ó§Ñ?§ä§Ö §Ô§à§Ý§à§Õ§å. §Á§Ü§ë§à §Ó§Ú §Ó?§Õ§é§å§Ó§Ñ?§ä§Ö, §ë§à §ã§á§â§à§Þ§à§Ø§ß?, - §ß§Ñ§Þ§Ñ§Ô§Ñ§Û§ä§Ö§ã§ñ §â§à§Ò§Ú§ä§Ú §â§Ö§Ô§å§Ý§ñ§â§ß? §æ?§Ù§Ú§é§ß? §Ó§á§â§Ñ§Ó§Ú. §¸§Ö §ä§Ñ§Ü§à§Ø §Þ§à§Ø§Ö §Õ§à§á§à§Þ§à§Ô§ä§Ú §Ó§Ñ§Þ §Ó?§Õ§é§å§Ó§Ñ§ä§Ú §ã§Ö§Ò§Ö §Ò?§Ý§î§ê §Ó§ä§à§Þ§Ý§Ö§ß§Ú§Þ, §Ü§à§Ý§Ú §ß§Ñ§ã§ä§Ñ§ß§Ö §é§Ñ§ã §ã§á§Ñ§ä§Ú.
  • §±§â§à§Ó§à§Õ§î§ä§Ö §é§Ñ§ã §Ù ?§ß§ê§Ú§Þ§Ú ¨C §Ù§ß§Ñ§ç§à§Õ§Ø§Ö§ß§ß§ñ §é§Ñ§ã§å §Õ§Ý§ñ §á§Ö§â§Ö§Ò§å§Ó§Ñ§ß§ß§ñ §Ù §ä§Ú§Þ§Ú §Ý§ð§Õ§î§Þ§Ú, §á§â§à §ñ§Ü§Ú§ç §Ó§Ú §Õ§Ò§Ñ?§ä§Ö, §Þ§à§Ø§Ö §Õ§Ñ§ä§Ú §Ó§Ñ§Þ §Ó?§Õ§é§å§ä§ä§ñ §á?§Õ§ä§â§Ú§Þ§Ü§Ú.
  • §°§é?§Ü§å§Û§ä§Ö §á§à§Ü§â§Ñ§ë§Ö§ß§ß§ñ ¨C §Ù§à§ã§Ö§â§Ö§Õ§Ø§Ö§ß§ß§ñ §ß§Ñ §Õ§å§Þ§è? §á§â§à §ä§Ö, §ë§à §Ó§â§Ö§ê§ä?-§â§Ö§ê§ä §Ó§Ñ§Þ §ã§ä§Ñ§ß§Ö §Ü§â§Ñ§ë§Ö, §Ò§å§Õ§Ö §Ü§à§â§Ú§ã§ß§Ú§Þ §Õ§Ý§ñ §Ó§Ñ§ê§à§Ô§à §à§Õ§å§Ø§Ñ§ß§ß§ñ. §±§Ñ§Þ¡¯§ñ§ä§Ñ§Û§ä§Ö, §ë§à §ß§Ö §á§à§ä§â?§Ò§ß§à §ä§Ú§ã§ß§å§ä§Ú §ß§Ñ §ã§Ö§Ò§Ö, §ë§à§Ò §ê§Ó§Ú§Õ§Ü§à §à§Õ§å§Ø§Ñ§ä§Ú.
  • §±§à§Ó§Ö§â§ß?§ä§î§ã§ñ §ä§å§Õ§Ú, §Õ§Ö §ã§ä§Ñ§Ý§Ñ§ã§ñ §ä§â§Ñ§Ó§Þ§Ñ§ä§Ú§é§ß§Ñ §á§à§Õ?§ñ ¨C §Ý§Ú§ê§Ö §Ü§à§Ý§Ú §Ó§Ú §Ó?§Õ§é§å?§ä§Ö, §ë§à §Þ§à§Ø§Ö§ä§Ö §è§Ö §Ù§â§à§Ò§Ú§ä§Ú, §ä§à §Þ§à§Ø§Ö§ä§Ö §á§à§Ó§Ö§â§ß§å§ä§Ú§ã§ñ §ä§å§Õ§Ú, §Õ§Ö §ã§ä§Ñ§Ý§Ñ§ã§ñ §ä§â§Ñ§Ó§Þ§Ñ§ä§Ú§é§ß§Ñ §á§à§Õ?§ñ. §±§à§Ô§à§Ó§à§â?§ä§î §Ù? §ã§Ó§à?§Þ §ä§Ö§â§Ñ§á§Ö§Ó§ä§à§Þ §Ñ§Ò§à §Ý?§Ü§Ñ§â§Ö§Þ, §ñ§Ü§ë§à §Ó§Ú §á§Ý§Ñ§ß§å?§ä§Ö §è§Ö §Ù§â§à§Ò§Ú§ä§Ú, §ë§à§Ò §Ó§à§ß§Ú §Þ§à§Ô§Ý§Ú §á?§Õ§ä§â§Ú§Þ§Ñ§ä§Ú §Ó§Ñ§ã §ß§Ñ §è§î§à§Þ§å §Ü§â§à§è?.

? §ä§Ñ§Ü§à§Ø §Õ§Ö§ñ§Ü? §â§Ö§é?, §Ù §ñ§Ü§Ú§Þ§Ú §Ó§Ú §Þ§Ñ?§ä§Ö §Ò§å§ä§Ú §à§Ò§Ö§â§Ö§Ø§ß§Ú§Þ§Ú §á?§Õ §é§Ñ§ã §à§Õ§å§Ø§Ñ§ß§ß§ñ. §²§à§Ò§Ú§ä§Ú ?§á§â§Ñ§Ó§Ú§Ý§î§ß§å §ã§á§â§Ñ§Ó§å? §Þ§à§Ø§Ö §Ò§å§ä§Ú §Õ§å§Ø§Ö §ã§Ü§Ý§Ñ§Õ§ß§à, ? §Ó§Ú §ß§Ö §á§à§Ó§Ú§ß§ß? §Ó?§Õ§é§å§Ó§Ñ§ä§Ú §ã§Ö§Ò§Ö §Ó§Ú§ß§ß§Ú§Þ§Ú, §ñ§Ü§ë§à §Ó§Ú§ñ§Ó§Ý§ñ?§ä§Ö, §ë§à §â§à§Ò§Ú§ä§Ö §ë§à§ã§î §Ù §è§î§à§Ô§à:

  • §³§Ñ§Þ§à§Ü§â§Ú§ä§Ú§Ü§Ñ ¨C §ã§Ú§Þ§á§ä§à§Þ§Ú §±§´§³§² §ß§Ö ? §à§Ù§ß§Ñ§Ü§à§ð §ã§Ý§Ñ§Ò§Ü§à§ã§ä?. §£§à§ß§Ú ? §ß§à§â§Þ§Ñ§Ý§î§ß§à§ð §â§Ö§Ñ§Ü§è??§ð §ß§Ñ §Ø§Ñ§ç§Ý§Ú§Ó? §á§Ö§â§Ö§Ø§Ú§Ó§Ñ§ß§ß§ñ.
  • §´§â§Ú§Þ§Ñ?§ä§Ö §ã§Ó§à? §á§à§é§å§ä§ä§ñ §á§â§Ú §ã§à§Ò?. §Á§Ü§ë§à §å §Ó§Ñ§ã §á§à§ã§ä§ä§â§Ñ§Ó§Þ§Ñ§ä§Ú§é§ß§Ú§Û §ã§ä§â§Ö§ã§à§Ó§Ú§Û §â§à§Ù§Ý§Ñ§Õ, - §ß§Ö §Ó?§Õ§é§å§Ó§Ñ§Û§ä§Ö §á§â§à§Ó§Ú§ß§å §Ù§Ñ §ä§Ö, §ë§à §Õ?§Ý§Ú§ä§Ö§ã§ñ §ã§Ó§à?§Þ§Ú §Õ§å§Þ§Ü§Ñ§Þ§Ú §ä§Ñ §á§à§é§å§ä§ä§ñ§Þ§Ú §Ù ?§ß§ê§Ú§Þ§Ú. §²§à§Ù§Þ§à§Ó§Ñ §á§â§à §ä§Ö, §ë§à §Ó§Ú §Ó?§Õ§é§å§Ó§Ñ?§ä§Ö, §Þ§à§Ø§Ö §á?§Õ§ä§â§Ú§Þ§Ñ§ä§Ú §Ó§Ñ§ê§Ö §à§Õ§å§Ø§Ñ§ß§ß§ñ.
  • §°§é?§Ü§å?§ä§Ö, §ë§à §Ó§ã§Ö §á§à§Ó§Ö§â§ß§Ö§ä§î§ã§ñ §Ó §ß§à§â§Þ§å §ß§Ö§Ô§Ñ§Û§ß§à ¨C §Ý?§Ü§å§Ó§Ñ§ß§ß§ñ §á§à§ã§ä§ä§â§Ñ§Ó§Þ§Ñ§ä§Ú§é§ß§à§Ô§à §ã§ä§â§Ö§ã§à§Ó§à§Ô§à §â§à§Ù§Ý§Ñ§Õ§å §Þ§à§Ø§Ö §Ù§Ñ§Û§ß§ñ§ä§Ú §é§Ñ§ã. §¯§Ñ§Þ§Ñ§Ô§Ñ§Û§ä§Ö§ã§ñ §ß§Ö §à§é?§Ü§å§Ó§Ñ§ä§Ú §Ù§Ñ§Ò§Ñ§Ô§Ñ§ä§à §Ó?§Õ §ã§Ö§Ò§Ö §Ù§Ñ§ß§Ñ§Õ§ä§à §ê§Ó§Ú§Õ§Ü§à.
  • §´§â§Ú§Þ§Ñ?§ä§Ö§ã§î §á§à§Õ§Ñ§Ý? §Ó?§Õ ?§ß§ê§Ú§ç §Ý§ð§Õ§Ö§Û - §á§â§à§Ó§à§Õ§ñ§é§Ú §Ò§Ñ§Ô§Ñ§ä§à §é§Ñ§ã§å §ß§Ñ §ã§Ñ§Þ§à§ä?, §Ó§Ú §Þ§à§Ø§Ö§ä§Ö §á§à§ã§Ú§Ý§Ú§ä§Ú §á§à§é§å§ä§ä§ñ ?§Ù§à§Ý§ñ§è?? §ä§Ñ §á§à§Ô?§â§ê§Ú§ä§Ú §ã§Ñ§Þ§à§á§à§é§å§ä§ä§ñ.
  • §£§Ø§Ú§Ó§Ñ§ß§ß§ñ §Ñ§Ý§Ü§à§Ô§à§Ý§ð §ä§Ñ §Ü§å§â?§ß§ß§ñ - §ç§à§é§Ñ §Ñ§Ý§Ü§à§Ô§à§Ý§î §Þ§à§Ø§Ö §Õ§à§á§à§Þ§à§Ô§ä§Ú §Ó§Ñ§Þ §â§à§Ù§ã§Ý§Ñ§Ò§Ú§ä§Ú§ã§ñ, §Ù §é§Ñ§ã§à§Þ §Ó?§ß §Þ§à§Ø§Ö §á§à§Ô?§â§ê§Ú§ä§Ú §ã§Ñ§Þ§à§á§à§é§å§ä§ä§ñ. §¬§Ñ§Ó§Ñ §ä§Ñ §ß?§Ü§à§ä§Ú§ß §Þ§à§Ø§å§ä§î §Õ?§ñ§ä§Ú §ñ§Ü §ã§ä§Ú§Þ§å§Ý§ñ§ä§à§â§Ú, §ë§à §ä§Ö§Ø §Þ§à§Ø§Ö §á§à§Ô?§â§ê§Ú§ä§Ú §ã§Ñ§Þ§à§á§à§é§å§ä§ä§ñ, §ñ§Ü§ë§à §å §Ó§Ñ§ã ? §ã§Ú§Þ§á§ä§à§Þ§Ú, §á§à§Ó¡¯§ñ§Ù§Ñ§ß? §Ù §á§à§ã§ä§ä§â§Ñ§Ó§Þ§Ñ§ä§Ú§é§ß§Ú§Þ §ã§ä§â§Ö§ã§à§Ó§Ú§Þ §â§à§Ù§Ý§Ñ§Õ§à§Þ.
  • §±§Ö§â§Ö§Ó§ä§à§Þ§Ñ ¨C §á§à§ã§ä§ä§â§Ñ§Ó§Þ§Ñ§ä§Ú§é§ß§Ú§Û §ã§ä§â§Ö§ã§à§Ó§Ú§Û §â§à§Ù§Ý§Ñ§Õ §Þ§à§Ø§Ö §å§ã§Ü§Ý§Ñ§Õ§ß§Ú§ä§Ú §ã§à§ß, §Ñ§Ý§Ö §ß§Ñ§Þ§Ñ§Ô§Ñ§Û§ä§Ö§ã§ñ §ñ§Ü§à§Þ§à§Ô§Ñ §Ò?§Ý§î§ê§Ö §Õ§à§ä§â§Ú§Þ§å§Ó§Ñ§ä§Ú§ã§î §ã§Ó§à§Ô§à §Ù§Ó§Ú§é§ß§à§Ô§à §â§Ö§Ø§Ú§Þ§å §ã§ß§å §ä§Ñ §å§ß§Ú§Ü§Ñ§Û§ä§Ö §Ý§ñ§Ô§Ñ§ä§Ú §ã§á§Ñ§ä§Ú §á?§Ù§ß§à, §à§ã§Ü?§Ý§î§Ü§Ú §è§Ö §Þ§à§Ø§Ö §á§à§Ô?§â§ê§Ú§ä§Ú §ã§Ñ§Þ§à§á§à§é§å§ä§ä§ñ. §¥§à§Ü§Ý§Ñ§Õ§ß?§ê§Ö §Ó§Ú §Þ§à§Ø§Ö§ä§Ö §Õ?§Ù§ß§Ñ§ä§Ú§ã§ñ §ß§Ñ §ß§Ñ§ê§à§Þ§å §â§Ö§ã§å§â§ã? §á§â§à §Ù§Õ§à§â§à§Ó§Ú§Û §ã§à§ß (sleeping well).

§¯§Ñ§â§Ö§ê§ä?, §Ó§Ú §ä§Ñ§Ü§à§Ø §Þ§Ñ?§ä§Ö §Ò§å§ä§Ú §à§Ò§Ö§â§Ö§Ø§ß§Ú§Þ§Ú §Ù§Ñ §Ü§Ö§â§Þ§à§Þ. §¯§Ö§ë§Ñ§ã§ß? §Ó§Ú§á§Ñ§Õ§Ü§Ú §ä§â§Ñ§á§Ý§ñ§ð§ä§î§ã§ñ §Ò?§Ý§î§ê §Û§Þ§à§Ó?§â§ß§à §Ù §Ý§ð§Õ§î§Þ§Ú, §ñ§Ü? §á§Ö§â§Ö§Ø§Ú§Ý§Ú §ä§â§Ñ§Ó§Þ§Ñ§ä§Ú§é§ß§å §á§à§Õ?§ð.

§»§à §ä§Ñ§Ü§Ö §Ó§Ñ§Ø§Ü§Ú§Û §±§´§³§²?

§µ §Õ§Ö§ñ§Ü§Ú§ç §Ý§ð§Õ§Ö§Û §â§à§Ù§Ó§Ú§Ó§Ñ?§ä§î§ã§ñ §Ó§Ñ§Ø§Ü§Ú§Û §á§à§ã§ä§ä§â§Ñ§Ó§Þ§Ñ§ä§Ú§é§ß§Ú§Û §ã§ä§â§Ö§ã§à§Ó§Ú§Û §â§à§Ù§Ý§Ñ§Õ. §¸§Ö §Ó§Ú§Ü§Ý§Ú§Ü§Ñ§ß§à §á§Ö§â§Ö§Ø§Ú§Ó§Ñ§ß§ß§ñ§Þ §á§à§Õ?? §Ñ§Ò§à §ã§Ö§â?? §á§à§Õ?§Û, §ñ§Ü? ? §ß§Ñ§Õ§Ù§Ó§Ú§é§Ñ§Û§ß§à §Ù§Ñ§Ô§â§à§Ù§Ý§Ú§Ó§Ú§Þ§Ú §Ñ§Ò§à §Ø§Ñ§ç§Ý§Ú§Ó§Ú§Þ§Ú. §¸? §á§à§Õ?? §Þ§à§Ø§å§ä§î §Ó?§Õ§Ò§å§Ó§Ñ§ä§Ú§ã§ñ §Ó §Õ§Ú§ä§Ú§ß§ã§ä§Ó? §Ñ§Ò§à §Ó §Õ§à§â§à§ã§Ý§à§Þ§å §Ó?§è?.

§¥§à§ã§Ú§ä§î §é§Ñ§ã§ä§à §Ò§å§Ý§à §Ó§Ñ§Ø§Ü§à §Ñ§Ò§à §ß§Ö§Þ§à§Ø§Ý§Ú§Ó§à §Ý§Ö§Ô§Ü§à §å§ß§Ú§Ü§ß§å§ä§Ú §è§Ú§ç §á§à§Õ?§Û. §¯§Ñ§á§â§Ú§Ü§Ý§Ñ§Õ:

  • §Ü§Ñ§ä§å§Ó§Ñ§ß§ß§ñ
  • §â§Ñ§Ò§ã§ä§Ó§à
  • §Ü§Ñ§Þ§á§Ñ§ß?? §Ô§Ö§ß§à§è§Ú§Õ§å
  • §á§â§à§Ø§Ú§Ó§Ñ§ß§ß§ñ §Ó §Ù§à§ß? §Ò§à§Û§à§Ó§Ú§ç §Õ?§Û
  • §ä§â§Ú§Ó§Ñ§Ý§Ö §Õ§à§Þ§Ñ§ê§ß? §ß§Ñ§ã§Ú§Ý§î§ã§ä§Ó§à
  • §á§à§Ó§ä§à§â§ß§Ö §ã§Ö§Ü§ã§å§Ñ§Ý§î§ß§Ö §Ñ§Ò§à §æ?§Ù§Ú§é§ß§Ö §ß§Ñ§ã§Ú§Ý§î§ã§ä§Ó§à §Ó §Õ§Ú§ä§Ú§ß§ã§ä§Ó?.

§¬§â?§Þ §ã§Ú§Þ§á§ä§à§Þ?§Ó §á§à§ã§ä§ä§â§Ñ§Ó§Þ§Ñ§ä§Ú§é§ß§à§Ô§à §ã§ä§â§Ö§ã§à§Ó§à§Ô§à §â§à§Ù§Ý§Ñ§Õ§å, §Ý§ð§Õ§Ú §Ù §è§Ú§Þ §Õ?§Ñ§Ô§ß§à§Ù§à§Þ §Þ§à§Ø§å§ä§î §ä§Ñ§Ü§à§Ø:

  • §Þ§Ñ§ä§Ú §Ó§Ü§â§Ñ§Û §ß§Ö§Ô§Ñ§ä§Ú§Ó§ß? §á§Ö§â§Ö§Ü§à§ß§Ñ§ß§ß§ñ §á§â§à §ã§Ö§Ò§Ö §ñ§Ü §á§â§à ?§Þ§Ö§ß§ê§à§Ó§Ñ§â§ä§Ú§ç, §á§Ö§â§Ö§Þ§à§Ø§Ö§ß§Ú§ç §Ñ§Ò§à §ß?§Ü§é§Ö§Þ§ß§Ú§ç?
  • §Þ§Ñ§ä§Ú §Ó§Ö§Ý§Ú§Ü? §ä§â§å§Õ§ß§à§ë? §Ó §â§Ö§Ô§å§Ý§ð§Ó§Ñ§ß§ß? §ã§Ó§à?§ç §Ö§Þ§à§è?§Û §ä§Ñ §Ö§Þ§à§è?§Û§ß§Ú§ç §â§Ö§Ñ§Ü§è?§Û
  • §Õ§å§Ø§Ö §Ó§Ñ§Ø§Ü§à §á?§Õ§ä§â§Ú§Þ§å§Ó§Ñ§ä§Ú §ã§ä§à§ã§å§ß§Ü§Ú §ä§Ñ §Ó?§Õ§é§å§Ó§Ñ§ä§Ú §Ò§Ý§Ú§Ù§î§Ü?§ã§ä§î §Ù ?§ß§ê§Ú§Þ§Ú §Ý§ð§Õ§î§Þ§Ú. 

§Á§Ü §ñ §Þ§à§Ø§å §Ó§Ú§Ý?§Ü§å§Ó§Ñ§ä§Ú§ã§ñ §Ó?§Õ §Ó§Ñ§Ø§Ü§à§Ô§à §±§´§³§²?

§£?§Õ§ã§å§ä§ß?§ã§ä§î §Õ§à§Ó?§â§Ú §Õ§à ?§ß§ê§Ú§ç §Ý§ð§Õ§Ö§Û ? §ã§Ó?§ä§å §Ù§Ñ§Ô§Ñ§Ý§à§Þ §ç§Ñ§â§Ñ§Ü§ä§Ö§â§ß§Ñ §Õ§Ý§ñ §Ý§ð§Õ§Ö§Û §Ù §Ó§Ñ§Ø§Ü§Ú§Þ §±§´§³§². §­?§Ü§å§Ó§Ñ§ß§ß§ñ §é§Ñ§ã§ä§à §ä§â§Ú§Ó§Ñ? §Õ§à§Ó§ê§Ö, §Ù§à§Ü§â§Ö§Þ§Ñ §é§Ñ§ã, §ë§à §Û§Õ§Ö §ß§Ñ §Ó§ã§ä§Ñ§ß§à§Ó§Ý§Ö§ß§ß§ñ §Ò§Ö§Ù§á§Ö§é§ß§Ú§ç §ã§ä§à§ã§å§ß§Ü?§Ó §Ù §ä§Ö§â§Ñ§á§Ö§Ó§ä§à§Þ. §²§à§Ò§à§ä§Ñ, §ñ§Ü§å §Ó§Ú§Ü§à§ß§å? §á§Ñ§è??§ß§ä ?§Ù §ä§Ö§â§Ñ§á§Ö§Ó§ä§à§Þ, §é§Ñ§ã§ä§à §Ó?§Õ§Ò§å§Ó§Ñ?§ä§î§ã§ñ §Ó §ä§â§Ú §Ö§ä§Ñ§á§Ú:

§³§ä§Ñ§Ò?§Ý?§Ù§Ñ§è?§ñ

§¯§Ñ §ã§ä§Ñ§Õ?? §ã§ä§Ñ§Ò?§Ý?§Ù§Ñ§è?? §Ó§Ú §ß§Ñ§Ó§é§Ú§ä§Ö§ã§ñ §Õ§à§Ó?§â§ñ§ä§Ú §ã§Ó§à?§Þ§å §ä§Ö§â§Ñ§á§Ö§Ó§ä§å, §â§à§Ù§å§Þ?§ä§Ú §Û §Ü§à§ß§ä§â§à§Ý§ð§Ó§Ñ§ä§Ú §ã§Ó§à? §á§à§é§å§ä§ä§ñ §ã§ä§â§Ö§ã§å §ä§Ñ §Ó?§Õ§ã§ä§à§â§à§ß§Ö§ß§à§ã§ä?.

§µ §â§Ñ§Þ§Ü§Ñ§ç §ã§ä§Ñ§Ò?§Ý?§Ù§Ñ§è?? §Ó§Ú §Þ§à§Ø§Ö§ä§Ö §à§ã§Ó§à?§ä§Ú §á§â§Ú§Û§à§Þ§Ú ?§Ù§Ñ§Ù§Ö§Þ§Ý§Ö§ß§ß§ñ?. §¸§Ö §Þ§à§Ø§Ö §Õ§à§á§à§Þ§à§Ô§ä§Ú §Ó§Ñ§Þ §Ù§à§ã§Ö§â§Ö§Õ§Ú§ä§Ú§ã§ñ §ß§Ñ §Ù§Ó§Ú§é§Ñ§Û§ß§Ú§ç §æ?§Ù§Ú§é§ß§Ú§ç §Ó?§Õ§é§å§ä§ä§ñ§ç ? §ß§Ñ§Ô§Ñ§Õ§Ñ§ä§Ú, §ë§à §Ó§Ú §Ø§Ú§Ó§Ö§ä§Ö §ã§î§à§Ô§à§Õ§Ö§ß§ß§ñ§Þ, §Ñ §ß§Ö §Þ§Ú§ß§å§Ý§Ú§Þ.

§³§ä§Ñ§Ò?§Ý?§Ù§Ñ§è?§ñ §Þ§à§Ø§Ö §Õ§à§á§à§Þ§à§Ô§ä§Ú §Ó§Ñ§Þ ?§Ó?§Õ¡¯?§Õ§ß§Ñ§ä§Ú? §á§à§é§å§ä§ä§ñ §ã§ä§â§Ñ§ç§å §ä§Ñ §ä§â§Ú§Ó§à§Ô§Ú §Ó?§Õ §ã§á§à§Ô§Ñ§Õ?§Ó §ä§Ñ §Ö§Þ§à§è?§Û, §ñ§Ü? ?§ç §Ó§Ú§Ü§Ý§Ú§Ü§Ñ§ð§ä§î. §¸§Ö §Þ§à§Ø§Ö §Õ§à§á§à§Þ§à§Ô§ä§Ú §Ù§â§à§Ò§Ú§ä§Ú §è? §ã§á§à§Ô§Ñ§Õ§Ú §Þ§Ö§ß§ê §ã§ä§â§Ñ§ê§ß§Ú§Þ§Ú.

§®§Ö§ä§Ñ §ã§ä§Ñ§Ò?§Ý?§Ù§Ñ§è?? §á§à§Ý§ñ§Ô§Ñ? §Ó §ä§à§Þ§å, §ë§à §Ó§Ú §Ù§â§Ö§ê§ä§à§ð §Ù§Þ§à§Ø§Ö§ä§Ö §Ø§Ú§ä§Ú §ã§Ó§à?§Þ §Ø§Ú§ä§ä§ñ§Þ §Ò§Ö§Ù §á§Ö§â§Ö§Ø§Ú§Ó§Ñ§ß§ß§ñ §ä§â§Ú§Ó§à§Ô§Ú §é§Ú §ã§á§à§Ô§Ñ§Õ?§Ó/§æ§Ý§Ö§ê§Ò§Ö§Ü?§Ó.

?§ß§à§Õ? §ã§ä§Ñ§Ò?§Ý?§Ù§Ñ§è?§ñ §Þ§à§Ø§Ö §ã§ä§Ñ§ä§Ú ?§Õ§Ú§ß§à§ð §ß§Ö§à§Ò§ç?§Õ§ß§à§ð §Õ§à§á§à§Þ§à§Ô§à§ð.

§°§â??§ß§ä§à§Ó§Ñ§ß§Ñ §ß§Ñ §á§à§Õ§à§Ý§Ñ§ß§ß§ñ §ä§â§Ñ§Ó§Þ§Ú §ä§Ö§â§Ñ§á?§ñ

 

§´§Ö§â§Ñ§á?§ñ, §Ù§à§ã§Ö§â§Ö§Õ§Ø§Ö§ß§Ñ §ß§Ñ §ä§â§Ñ§Ó§Þ?, §Ó§Ü§Ý§ð§é§Ñ§ð§é§Ú EMDR §Ñ§Ò§à TF-CBT, §Þ§à§Ø§Ö §Õ§à§á§à§Þ§à§Ô§ä§Ú §Ó§Ñ§Þ §á§Ö§â§Ö§â§à§Ò§Ú§ä§Ú §Ó§Ñ§ê? §ä§â§Ñ§Ó§Þ§Ñ§ä§Ú§é§ß? §á§Ö§â§Ö§Ø§Ú§Ó§Ñ§ß§ß§ñ. ?§ß§ê? §Ó§Ú§Õ§Ú §á§ã§Ú§ç§à§ä§Ö§â§Ñ§á??, §Ó§Ü§Ý§ð§é§ß§à §Ù §á§ã§Ú§ç§à§Õ§Ú§ß§Ñ§Þ?§é§ß§à§ð §á§ã§Ú§ç§à§ä§Ö§â§Ñ§á??§ð, §ä§Ñ§Ü§à§Ø §Þ§à§Ø§å§ä§î §Ò§å§ä§Ú §Ü§à§â§Ú§ã§ß§Ú§Þ§Ú. §¯§Ö§à§Ò§ç?§Õ§ß§à §Ò§å§ä§Ú §à§Ò§Ö§â§Ö§Ø§ß§Ú§Þ§Ú §á§â§Ú §Ó§Ñ§Ø§Ü§à§Þ§å §±§´§³§², §à§ã§Ü?§Ý§î§Ü§Ú §ß§Ñ§Ù§Ó§Ñ§ß? §Þ§Ö§ä§à§Õ§Ú §Ý?§Ü§å§Ó§Ñ§ß§ß§ñ §Þ§à§Ø§å§ä§î §á§à§Ô?§â§ê§Ú§ä§Ú §ã§Ú§ä§å§Ñ§è?§ð, §ñ§Ü§ë§à ?§ç §Ó§Ú§Ü§à§â§Ú§ã§ä§à§Ó§å§Ó§Ñ§ä§Ú §ß§Ö§ß§Ñ§Ý§Ö§Ø§ß§Ú§Þ §é§Ú§ß§à§Þ.

§²§Ö?§ß§ä§Ö§Ô§â§Ñ§è?§ñ §Ñ§Ò§à §Ó?§Õ§ß§à§Ó§Ý§Ö§ß§ß§ñ §Ù§Ó¡¯§ñ§Ù§Ü?§Ó

§²§Ö?§ß§ä§Ö§Ô§â§Ñ§è?§ñ §Ó §â§å§ä§Ú§ß§ß§Ú§Û §ã§á§à§ã?§Ò §Ø§Ú§ä§ä§ñ §Þ§à§Ø§Ö §Õ§à§á§à§Þ§à§Ô§ä§Ú §Ó§Ñ§Þ §Ù§Ó§Ú§Ü§ß§å§ä§Ú §Õ§à §â§Ö§Ñ§Ý§î§ß§à§Ô§à §ã§Ó?§ä§å §ä§Ö§á§Ö§â, §Ü§à§Ý§Ú §Ó§Ú §Ò?§Ý§î§ê§Ö §ß§Ö §á§Ö§â§Ö§Ò§å§Ó§Ñ?§ä§Ö §Ó §ß§Ö§Ò§Ö§Ù§á§Ö§é§ß?§Û §ã§Ú§ä§å§Ñ§è??, §Ó §ñ§Ü?§Û §Ò§å§Ý§Ú §â§Ñ§ß?§ê§Ö. §¸§Ö §Þ§à§Ø§Ö §Õ§à§á§à§Þ§à§Ô§ä§Ú §Ó§Ñ§Þ §á§à§é§Ñ§ä§Ú §ã§á§â§Ú§Û§Þ§Ñ§ä§Ú §ã§Ö§Ò§Ö §ñ§Ü §Ý§ð§Õ§Ú§ß§å §Ù §á§â§Ñ§Ó§Ñ§Þ§Ú §ä§Ñ §Ó§Ú§Ò§à§â§à§Þ.

§²§Ö?§ß§ä§Ö§Ô§â§Ñ§è?§ñ §Õ§à§á§à§Þ§à§Ø§Ö §Ó§Ñ§Þ:

  • §ã§á?§Ó§é§å§ä§Ý§Ú§Ó§à §ã§ä§Ñ§Ó§Ú§ä§Ú§ã§î §Õ§à §ã§Ö§Ò§Ö §ä§Ñ ?§ß§ê§Ú§ç
  • §Ó?§Õ§ß§à§Ó§Ú§ä§Ú §Õ§à§Ó?§â§å §Õ§à §ã§Ö§Ò§Ö §ä§Ñ ?§ß§ê§Ú§ç
  • §Ó?§Õ§ß§à§Ó§Ú§ä§Ú §Õ§â§å§Ø§ß? §ã§ä§à§ã§å§ß§Ü§Ú, §Ò§Ý§Ú§Ù§î§Ü? §ã§ä§à§ã§å§ß§Ü§Ú §ä§Ñ §Ó§Ú§Õ§Ú §Õ?§ñ§Ý§î§ß§à§ã§ä?, §ñ§Ü? §ã§á§â§Ú§ñ§ð§ä§î §Ó§Ñ§ê§à§Þ§å §Ù§Õ§à§â§à§Ó'§ð §ä§Ñ §Ò§Ý§Ñ§Ô§à§á§à§Ý§å§é§é§ð

§®§Ö§Õ§Ú§Ü§Ñ§Þ§Ö§ß§ä§à§Ù§ß§Ö §Ý?§Ü§å§Ó§Ñ§ß§ß§ñ

§µ §Ó§Ú§á§Ñ§Õ§Ü§å §á§à§ã§ä§ä§â§Ñ§Ó§Þ§Ñ§ä§Ú§é§ß§à§Ô§à §ã§ä§â§Ö§ã§à§Ó§à§Ô§à §â§à§Ù§Ý§Ñ§Õ§å §Þ§à§Ø§ß§Ñ §Ó§Ú§Ü§à§â§Ú§ã§ä§à§Ó§å§Ó§Ñ§ä§Ú §Ñ§ß§ä§Ú§Õ§Ö§á§â§Ö§ã§Ñ§ß§ä§Ú §Ñ§Ò§à ?§ß§ê? §Ý?§Ü§Ú, §Ñ §ä§Ñ§Ü§à§Ø §á§ã§Ú§ç§à§ä§Ö§â§Ñ§á?§ð. §­?§Ü§Ú §ä§Ñ§Ü§à§Ø §Þ§à§Ø§ß§Ñ §Ó§Ú§Ü§à§â§Ú§ã§ä§à§Ó§å§Ó§Ñ§ä§Ú, §ñ§Ü§ë§à §á§ã§Ú§ç§à§ä§Ö§â§Ñ§á?§ñ §ß§Ö §á§â§Ñ§è§ð? §Ñ§Ò§à §ß§Ö§Þ§à§Ø§Ý§Ú§Ó§Ñ §Õ§Ý§ñ §Ó§Ñ§ã. §¬§â?§Þ §ä§à§Ô§à, §æ§Ñ§ç?§Ó§Ö§è§î §Ù §á§ã§Ú§ç?§é§ß§à§Ô§à §Ù§Õ§à§â§à§Ó¡¯§ñ §Þ§à§Ø§Ö §Õ§à§á§à§Þ§à§Ô§ä§Ú §á§Ö§â§Ö§Ô§Ý§ñ§ß§å§ä§Ú §á§â§Ú§Ù§ß§Ñ§é§Ö§ß? §Ó§Ñ§Þ §Ý?§Ü§Ú.

§³§Ñ§Þ§à§Õ§à§á§à§Þ§à§Ô§Ñ

§Á§Ü§ë§à §å §Ó§Ñ§ã §Ó§Ñ§Ø§Ü§Ú§Û §á§à§ã§ä§ä§â§Ñ§Ó§Þ§Ñ§ä§Ú§é§ß§Ú§Û §ã§ä§â§Ö§ã§à§Ó§Ú§Û §â§à§Ù§Ý§Ñ§Õ, §Þ§à§Ø§Ö §Ò§å§ä§Ú §Ü§à§â§Ú§ã§ß§Ú§Þ §ã§á§â§à§Ò§å§Ó§Ñ§ä§Ú §â§à§Ò§Ú§ä§Ú §Ù§Ó§Ú§é§Ñ§Û§ß? §â§Ö§é?, §ñ§Ü? §ß§Ö §Þ§Ñ§ð§ä§î §ß?§é§à§Ô§à §ã§á?§Ý§î§ß§à§Ô§à §Ù §Ó§Ñ§ê§Ú§Þ §Þ§Ú§ß§å§Ý§Ú§Þ §Õ§à§ã§Ó?§Õ§à§Þ §ä§â§Ñ§Ó§Þ§Ú. §¸§Ö §Þ§à§Ø§Ö §Ó§Ü§Ý§ð§é§Ñ§ä§Ú:

  • §Ù§ß§Ñ§ç§à§Õ§Ø§Ö§ß§ß§ñ §Õ§â§å§Ù?§Ó
  • §Ó§Ý§Ñ§ê§ä§å§Ó§Ñ§ß§ß§ñ §ß§Ñ §â§à§Ò§à§ä§å
  • §â§Ö§Ô§å§Ý§ñ§â§ß? §æ?§Ù§Ú§é§ß? §Ó§á§â§Ñ§Ó§Ú
  • §ß§Ñ§Ó§é§Ñ§ß§ß§ñ §á§â§Ú§Û§à§Þ§Ñ§Þ §â§Ö§Ý§Ñ§Ü§ã§Ñ§è??
  • §Ù§ß§Ñ§ç§à§Õ§Ø§Ö§ß§ß§ñ §ç§à§Ò?
  • §Ù§Ñ§Ó§Ö§Õ§Ö§ß§ß§ñ §Õ§à§Þ§Ñ§ê§ß?§ç §ä§Ó§Ñ§â§Ú§ß.

§¸? §â§Ö§é? §Þ§à§Ø§å§ä§î §Õ§à§á§à§Þ§à§Ô§ä§Ú §Ó§Ñ§Þ §á§à§ã§ä§å§á§à§Ó§à §Õ§à§Ó?§â§ñ§ä§Ú §ã§Ó?§ä§å §ß§Ñ§Ó§Ü§à§Ý§à §Ó§Ñ§ã. §°§Õ§ß§Ñ§Ü, §è§Ö §Þ§à§Ø§Ö §Ù§Ñ§Û§ß§ñ§ä§Ú §é§Ñ§ã, ? §ß§Ö§Þ§Ñ? §ß?§ñ§Ü§à§Ô§à §ã§à§â§à§Þ§å §Ó §ä§à§Þ§å, §ë§à §è? §â§Ö§é? §Ó§Ñ§Ø§Ü§à §Ñ§Ò§à §ß§Ö§Þ§à§Ø§Ý§Ú§Ó§à §Ù§â§à§Ò§Ú§ä§Ú §Ó?§Õ§â§Ñ§Ù§å.

§Á§Ü §ñ §Þ§à§Ø§å §Ó§Ú§Ù§ß§Ñ§é§Ú§ä§Ú, §ë§à §ç§ä§à§ã§î §Þ§Ñ? §±§´§³§²?

§Á§Ü§ë§à §Ó§Ú §Ù§ß§Ñ?§ä§Ö §Ü§à§Ô§à§ã§î, §ç§ä§à §ë§à§Û§ß§à §á§Ö§â§Ö§Ø§Ú§Ó §ä§â§Ñ§Ó§Þ§Ñ§ä§Ú§é§ß§Ú§Û §Ó§Ú§á§Ñ§Õ§à§Ü, ? §Õ§Ö§ñ§Ü? §Ñ§ã§á§Ö§Ü§ä§Ú, §ß§Ñ §ñ§Ü? §Ó§Ú §Þ§à§Ø§Ö§ä§Ö §Ù§Ó§Ö§â§ß§å§ä§Ú §å§Ó§Ñ§Ô§å, §Ñ§Õ§Ø§Ö §Ó§à§ß§Ú §Þ§à§Ø§å§ä§î §Ò§å§ä§Ú §à§Ù§ß§Ñ§Ü§Ñ§Þ§Ú §ä§à§Ô§à, §ë§à §Ý§ð§Õ§Ú§ß? §Ó§Ñ§Ø§Ü§à §Ó§á§à§â§Ñ§ä§Ú§ã§ñ:

  • §©§Þ?§ß§Ú §Ó §á§à§Ó§Ö§Õ?§ß§è? ¨C §ß§Ú§Ù§î§Ü§Ñ §á§â§à§Õ§å§Ü§ä§Ú§Ó§ß?§ã§ä§î §ß§Ñ §â§à§Ò§à§ä?, §Ù§Ñ§á?§Ù§ß§Ö§ß§ß§ñ, §Ó§Ú§ç?§Õ §ß§Ñ §Ý?§Ü§Ñ§â§ß§ñ§ß§Ú§Û, §ß§Ö§Ù§ß§Ñ§é§ß? §ß§Ö§ë§Ñ§ã§ß? §Ó§Ú§á§Ñ§Õ§Ü§Ú
  • §©§Þ?§ß§Ú §Ó §Ö§Þ§à§è?§ñ§ç ¨C §Ô§ß?§Ó, §Õ§â§Ñ§ä?§Ó§Ý§Ú§Ó?§ã§ä§î, §Õ§Ö§á§â§Ö§ã?§ñ, §Ó?§Õ§ã§å§ä§ß?§ã§ä§î ?§ß§ä§Ö§â§Ö§ã§å §ä§Ñ §Ó?§Õ§ã§å§ä§ß?§ã§ä§î §Ü§à§ß§è§Ö§ß§ä§â§Ñ§è??
  • §©§Þ?§ß§Ú §Ó §Õ§å§Þ§Ü§Ñ§ç ¨C §Ù§Ñ§è§Ú§Ü§Ý§ð§Ó§Ñ§ß§ß§ñ §ß§Ñ §Ù§Ñ§Ô§â§à§Ù§Ñ§ç §é§Ú §ã§ä§â§Ñ§ç§Ñ§ç, §ß§Ö§Ô§Ñ§ä§Ú§Ó§ß? §á§à§Ô§Ý§ñ§Õ§Ú §ß§Ñ §Þ§Ñ§Û§Ò§å§ä§ß?
  • §¯§Ö§ã§á§à§Õ?§Ó§Ñ§ß? §æ?§Ù§Ú§é§ß? §ã§Ú§Þ§á§ä§à§Þ§Ú ¨C §ñ§Ü-§à§ä §Ù§Ñ§Õ§Ú§ê§Ü§Ñ, §â§Ó§å§é§Ü? §ã§å§Õ§à§Þ§ß? §â§å§ç§Ú §Ñ§Ò§à §Ò§à§Ý? §Ó §Ø§Ú§Ó§à§ä?.

§Á§Ü§ë§à §Ó§Ú §Õ§å§Þ§Ñ?§ä§Ö, §ë§à §å §Ü§à§Ô§à§ã§î §Þ§à§Ø§å§ä§î §Ò§å§ä§Ú §à§Ù§ß§Ñ§Ü§Ú §á§à§ã§ä§ä§â§Ñ§Ó§Þ§Ñ§ä§Ú§é§ß§à§Ô§à §ã§ä§â§Ö§ã§à§Ó§à§Ô§à §â§à§Ù§Ý§Ñ§Õ§å, §Ó§Ú §Þ§à§Ø§Ö§ä§Ö §Ù§Ñ§á§â§à§á§à§ß§å§Ó§Ñ§ä§Ú §Û§à§Þ§å §á§à§Ô§à§Ó§à§â§Ú§ä§Ú §Ù? §ã§Ó§à?§Þ §Ý?§Ü§Ñ§â§Ö§Þ. §Á§Ü§ë§à §Ó§Ú §ß§Ö §Ó?§Õ§é§å§Ó§Ñ?§ä§Ö, §ë§à §Õ§à§ã§ä§Ñ§ä§ß§î§à §Ò§Ý§Ú§Ù§î§Ü?, §Ñ§Ò§Ú §Ù§â§à§Ò§Ú§ä§Ú §è§Ö, §ä§à §Þ§à§Ø§Ö§ä§Ö §á§à§Ô§à§Ó§à§â§Ú§ä§Ú §Ù §ä§Ú§Þ, §ç§ä§à ? §Ò§Ý§Ú§Ù§î§Ü§Ú§Þ §Õ§Ý§ñ §è??? §Ý§ð§Õ§Ú§ß§Ú §Û §Þ?§Ô §Ò§Ú §è§Ö §Ù§â§à§Ò§Ú§ä§Ú §Ù§Ñ§Þ?§ã§ä§î §Ó§Ñ§ã.

§­§ð§Õ§ñ§Þ, §ë§à §á§Ö§â§Ö§Ø§Ú§Ý§Ú §ä§â§Ñ§Ó§Þ§å, §ä§Ñ§Ü§à§Ø §Þ§à§Ø§Ö §ã§ä§Ñ§ä§Ú §Ó §ß§Ñ§Ô§à§Õ? §á§Ö§â§Ö§Ô§Ý§ñ§Õ ?§ß§æ§à§â§Þ§Ñ§è?? §á§â§à §á§à§ã§ä§ä§â§Ñ§Ó§Þ§Ñ§ä§Ú§é§ß? §ã§ä§â§Ö§ã§à§Ó? §â§à§Ù§Ý§Ñ§Õ§Ú, §ñ§Ü-§à§ä §è§Ö§Û §â§Ö§ã§å§â§ã, §ë§à§Ò §Õ§à§á§à§Þ§à§Ô§ä§Ú §Ó§Ú§Ù§ß§Ñ§é§Ú§ä§Ú §ä§â§å§Õ§ß§à§ë?, §ë§à §Ó§à§ß§Ú §Þ§Ñ§ð§ä§î.

§Á§Ü §ñ §Þ§à§Ø§å §á?§Õ§ä§â§Ú§Þ§Ñ§ä§Ú §Ý§ð§Õ§Ú§ß§å, §ñ§Ü§Ñ §á§Ö§â§Ö§Ø§Ú§Ý§Ñ §ä§â§Ñ§Ó§Þ§Ñ§ä§Ú§é§ß? §á§à§Õ???

§¯§Ñ§Ó§Ö§Õ§Ö§ß? §ß§Ú§Ø§é§Ö §Õ?? §Þ§à§Ø§å§ä§î §Õ§à§á§à§Þ§à§Ô§ä§Ú §á?§Õ§ä§â§Ú§Þ§Ñ§ä§Ú §Ý§ð§Õ§Ú§ß§å, §ñ§Ü§Ñ §á§Ö§â§Ö§Ø§Ú§Ý§Ñ §ä§â§Ñ§Ó§Þ§å:

  • §²§à§Ù§Þ§à§Ó§Ú ¨C §Ó§Ú§Õ?§Ý?§ä§î §é§Ñ§ã, §ë§à§Ò §Õ§à§Ù§Ó§à§Ý§Ú§ä§Ú §Ý§ð§Õ§Ú§ß? §á§à§Ô§à§Ó§à§â§Ú§ä§Ú §Ù §Ó§Ñ§Þ§Ú §á§â§à §ã§Ó?§Û §Õ§à§ã§Ó?§Õ.
  • §£§Ú§ã§Ý§å§ç§à§Ó§å§Ó§Ñ§ß§ß§ñ ¨C §Õ§à§Ù§Ó§à§Ý§î§ä§Ö ?§Û §Ô§à§Ó§à§â§Ú§ä§Ú, §ß§Ñ§Þ§Ñ§Ô§Ñ§Û§ä§Ö§ã§ñ §ß§Ö §á§Ö§â§Ö§â§Ú§Ó§Ñ§ä§Ú §á§à§ä?§Ü ? §ß§Ö §Õ?§Ý§Ú§ä§Ú§ã§ñ §Ó§Ý§Ñ§ã§ß§Ú§Þ §Õ§à§ã§Ó?§Õ§à§Þ.
  • §©§Ñ§Ô§Ñ§Ý§î§ß? §Ù§Ñ§á§Ú§ä§Ñ§ß§ß§ñ ¨C §ñ§Ü§ë§à §Ó§Ú §ã§ä§Ñ§Ó§Ú§ä§Ö §Ù§Ñ§á§Ú§ä§Ñ§ß§ß§ñ, §á§à§ã§ä§Ñ§â§Ñ§Û§ä§Ö§ã§ñ §Ù§â§à§Ò§Ú§ä§Ú ?§ç §Ù§Ñ§Ô§Ñ§Ý§î§ß§Ú§Þ§Ú §ä§Ñ §ß§Ö§à§ã§å§Õ§ß§Ú§Þ§Ú. §¯§Ñ§á§â§Ú§Ü§Ý§Ñ§Õ, §Ó§Ú §Þ§à§Ø§Ö§ä§Ö §Ù§Ñ§á§Ú§ä§Ñ§ä§Ú ?§é§Ú §â§à§Ù§Þ§à§Ó§Ý§ñ§Ý§Ú §Ó§Ú §Ù §Ü§Ú§Þ§à§ã§î §ë§Ö §á§â§à §è§Ö?? §Ñ§Ò§à ?§é§Ú §Þ§à§Ø§å §ñ §Õ§à§á§à§Þ§à§Ô§ä§Ú §Ó§Ñ§Þ §Ù§ß§Ñ§Û§ä§Ú §Õ§à§Õ§Ñ§ä§Ü§à§Ó§å §á?§Õ§ä§â§Ú§Þ§Ü§å??

§£§Ú §á§à§Ó§Ú§ß§ß? §ß§Ñ§Þ§Ñ§Ô§Ñ§ä§Ú§ã§ñ §å§ß§Ú§Ü§Ñ§ä§Ú:

  • §¤§à§Ó§à§â§Ú§ä§Ú, §ë§à §Ó§Ú §Ù§ß§Ñ?§ä§Ö, §ë§à §Ó?§Õ§é§å§Ó§Ñ? §Ý§ð§Õ§Ú§ß§Ñ ¨C §ß§Ñ§Ó?§ä§î §ñ§Ü§ë§à §Ó§Ú §á§Ö§â§Ö§Ø§Ú§Ý§Ú §ë§à§ã§î §á§à§Õ?§Ò§ß§Ö, §é§Ñ§ã§ä§à §Ý§ð§Õ§Ú §á§Ö§â§Ö§Ø§Ú§Ó§Ñ§ð§ä§î §ã§Ú§ä§å§Ñ§è?? §Ù§à§Ó§ã?§Þ §á§à-§â?§Ù§ß§à§Þ§å. §±§à§â?§Ó§ß§ñ§ß§ß§ñ §Þ§à§Ø§å§ä§î §Ò§å§ä§Ú §ß§Ö§Ü§à§â§Ú§ã§ß§Ú§Þ§Ú.
  • §¤§à§Ó§à§â§Ú§ä§Ú §Ý§ð§Õ§Ú§ß?, §ë§à ?§Û §á§à§ë§Ñ§ã§ä§Ú§Ý§à §Ù§Ñ§Ý§Ú§ê§Ú§ä§Ú§ã§î §Ø§Ú§Ó§à§ð ¨C §Ý§ð§Õ§Ú, §ñ§Ü? §á§Ö§â§Ö§Ø§Ú§Ý§Ú §ä§â§Ñ§Ó§Þ§Ñ§ä§Ú§é§ß? §á§à§Õ??, §é§Ñ§ã§ä§à §ß§Ö §Ó?§Õ§é§å§Ó§Ñ§ð§ä§î §ã§Ö§Ò§Ö §ë§Ñ§ã§Ý§Ú§Ó§Ú§Þ§Ú. §¹§Ñ§ã§ä§à §Ó§à§ß§Ú §Þ§à§Ø§å§ä§î §Ó?§Õ§é§å§Ó§Ñ§ä§Ú §ã§Ö§Ò§Ö §Ó§Ú§ß§ß§Ú§Þ§Ú §Ù§Ñ §ä§Ö, §ë§à §Ó§à§ß§Ú §Ø§Ú§Ó?, §ñ§Ü§ë§à ?§ß§ê? §á§à§Þ§Ö§â§Ý§Ú.
  • §®?§ß?§Þ?§Ù§å§Ó§Ñ§ä§Ú §á§Ö§â§Ö§Ø§Ú§ä§Ú§Û §Õ§à§ã§Ó?§Õ ¨C §å§ß§Ú§Ü§Ñ§Û§ä§Ö §á§â§Ú§á§å§ë§Ö§ß§î, §ë§à §Þ§à§Ô§Ý§à §Ò§å§ä§Ú §Ô?§â§ê§Ö, §ß§Ñ§Ó?§ä§î §ñ§Ü§ë§à §Ó§Ú §ß§Ñ§Þ§Ñ§Ô§Ñ?§ä§Ö§ã§ñ §á§à§Ü§â§Ñ§ë§Ú§ä§Ú §ã§Ñ§Þ§à§á§à§é§å§ä§ä§ñ §Ý§ð§Õ§Ú§ß§Ú. §¸§Ö §Þ§à§Ø§Ö §Ù§Þ§å§ã§Ú§ä§Ú §Ý§ð§Õ§Ö§Û §Ó?§Õ§é§å§Ó§Ñ§ä§Ú, §ë§à ?§ç§ß?§Û §ä§â§Ñ§Ó§Þ§Ñ§ä§Ú§é§ß§Ú§Û §Õ§à§ã§Ó?§Õ §ß§Ö§Ó§Ú§á§â§Ñ§Ó§Õ§Ñ§ß§Ú§Û.
  • §£§ß§Ö§ã§Ö§ß§ß§ñ §ß§Ö§Ü§à§â§Ú§ã§ß§Ú§ç §á§â§à§á§à§Ù§Ú§è?§Û ¨C §å§ß§Ú§Ü§Ñ§Û§ä§Ö §á§â§à§á§à§Ù§Ú§è?§Û, §ß§Ñ§Ó?§ä§î §ñ§Ü§ë§à §Ó§Ú §Ó§Ú§ñ§Ó§Ú§Ý§Ú, §ë§à §Ó§à§ß§Ú §á§â§Ñ§è§ð§Ó§Ñ§Ý§Ú §Õ§Ý§ñ §Ó§Ñ§ã §å §Þ§Ú§ß§å§Ý§à§Þ§å. §­§ð§Õ§Ú §Õ§å§Ø§Ö §â?§Ù§ß?, ? §é§Ñ§ã§ä§à §Ó§à§ß§Ú, §Þ§à§Ø§Ý§Ú§Ó§à, §Ó§Ø§Ö §ã§á§â§à§Ò§å§Ó§Ñ§Ý§Ú §ä§Ö, §ë§à §Ó§Ú §á§â§à§á§à§ß§å?§ä§Ö 

§£§Ú§Ù§ß§Ñ§ß§ß§ñ

§¸§ñ ?§ß§æ§à§â§Þ§Ñ§è?§ñ §á?§Õ§Ô§à§ä§à§Ó§Ý§Ö§ß§Ñ §â§Ö§Õ§Ñ§Ü§è?§Û§ß§à§ð §â§Ñ§Õ§à§ð §á§à §Ù§Ó¡¯§ñ§Ù§Ü§Ñ§Þ §Ù §Ô§â§à§Þ§Ñ§Õ§ã§î§Ü?§ã§ä§ð (PEEB) §¬§à§â§à§Ý?§Ó§ã§î§Ü§à§Ô§à §Ü§à§Ý§Ö§Õ§Ø§å §á§ã§Ú§ç?§Ñ§ä§â?§Ó. §£§à§ß§Ñ §Ó?§Õ§à§Ò§â§Ñ§Ø§Ñ? §ß§Ñ§Û§Ü§â§Ñ§ë? §Õ§à§Ü§Ñ§Ù§à§Ó? §Õ§Ñ§ß? §Õ§à§ã§Ý?§Õ§Ø§Ö§ß§î, §ß§Ñ§ñ§Ó§ß? §ß§Ñ §Þ§à§Þ§Ö§ß§ä §á?§Õ§Ô§à§ä§à§Ó§Ü§Ú §â§Ö§ã§å§â§ã§å.

§°§ã§à§Ò§Ý§Ú§Ó§Ñ §á§à§Õ§ñ§Ü§Ñ PTSD UK, §ñ§Ü? §Ý§ð§Ò¡¯§ñ§Ù§ß§à §ß§Ñ§Õ§Ñ§Ý§Ú §ã§Ó?§Û §Ó?§Õ§Ô§å§Ü §á§â§à §è§Ö§Û §â§Ö§ã§å§â§ã.

§¦§Ü§ã§á§Ö§â§ä-§â§Ö§Õ§Ñ§Ü§ä§à§â: §á§â§à§æ§Ö§ã§à§â §¯?§Û§Ý §¤§â?§ß§Ò§Ö§â§Ô

§±§à§Ó§ß? §á§à§ã§Ú§Ý§Ñ§ß§ß§ñ §ß§Ñ §è§Ö§Û §â§Ö§ã§å§â§ã §Õ§à§ã§ä§å§á§ß? §Ù§Ñ §Ù§Ñ§á§Ú§ä§à§Þ.

? §­§Ú§ã§ä§à§á§Ñ§Õ 2021.

 

§±§Ö§â§Ö§Ü§Ý§Ñ§Õ: §¯§Ñ§ä§Ñ§Ý?§ñ §±?§Õ§Ü§Ñ§Ý§ð§Ü.

§¯§Ñ§å§Ü§à§Ó§Ö §â§Ö§Õ§Ñ§Ô§å§Ó§Ñ§ß§ß§ñ §å§Ü§â§Ñ§Ú§ß§ã§î§Ü§à§ð - ?§â§Ö§ß§Ñ §¤§â§Ú§Ô§Ñ, §Ü.§Þ.§ß., §Õ§à§è§Ö§ß§ä

Translation: Natalia Pidkalyuk

Editing: Irena Gryga, PhD (Psychiatry), Associate Professor

Read more to receive further information regarding a career in psychiatry